Nutrition Facts for Chicken wings or ribs habanero hot sauce
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Chicken Wings or Ribs Habanero Hot Sauce

Image of Chicken Wings or Ribs Habanero Hot Sauce
Nutriscore Rating: 70/100

Ignite your taste buds with this bold and fiery recipe for Chicken Wings or Ribs with Habanero Hot Sauce! Perfectly seasoned wings or tender pork ribs are baked or grilled to golden perfection, then coated in a homemade habanero sauce that strikes the perfect balance of heat, tang, and sweetness. Made with fresh habanero peppers, garlic, lime juice, honey, and smoked paprika, this vibrant sauce packs a spicy punch while offering layers of flavor. Easy to customize for your spice tolerance, this recipe is a crowd-pleaser for BBQs, game days, or any occasion that calls for finger-licking goodness. Serve garnished with fresh cilantro and lime wedges for a zesty finish. Get ready to amp up your appetizer game with this irresistible hot and spicy creation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs Chicken wings or pork ribs
  • 4 pcs Habanero peppers
  • 3 pcs Garlic cloves
  • 2 tbsp Lime juice
  • 1 cup White vinegar
  • 2 tbsp Honey
  • 1 tbsp Brown sugar
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Smoked paprika
  • 2 tbsp Olive oil
  • 1 cup Water
  • 2 tbsp Cilantro (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C) if baking the chicken wings or ribs.

2

If using ribs, remove the membrane from the underside for better tenderness. Pat dry the chicken wings or ribs with a paper towel.

3

Season the wings or ribs with a mix of salt, black pepper, and smoked paprika. Rub it evenly over the protein.

4

If baking, place the wings or ribs on a lined baking sheet and drizzle with 1 tablespoon of olive oil. Bake for 35-40 minutes, flipping halfway through, until fully cooked and nicely browned. If grilling, cook over medium-high heat, turning frequently, until done.

5

While the wings or ribs are cooking, start preparing the habanero hot sauce. Begin by wearing gloves when handling the habanero peppers to avoid irritation.

6

Slice the habanero peppers in half and remove the seeds if you want to tone down the spice level. Finely chop the peppers and garlic cloves.

7

Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add the chopped habaneros and garlic, sautéing for 2-3 minutes until fragrant.

8

Add lime juice, white vinegar, honey, brown sugar, and 1 cup of water to the saucepan. Stir well to combine.

9

Bring the mixture to a simmer and lower the heat. Let it cook for 10 minutes, stirring occasionally, until it slightly thickens.

10

Remove the sauce from the heat. Using an immersion blender or a countertop blender, carefully blend the sauce until it reaches a smooth consistency.

11

Taste the sauce and adjust sweetness or salt as needed. Let it cool before handling.

12

Once the wings or ribs are cooked, toss them in the prepared habanero hot sauce while still warm, ensuring they are evenly coated.

13

Optional: Garnish with freshly chopped cilantro before serving for a burst of freshness.

14

Serve hot with lime wedges on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
581
cal
42.2g
protein
16.6g
carbs
36.9g
fat

Nutrition Facts

1 serving (405.9g)
Calories
581
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 202 mg 67%
Sodium 677 mg 29%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 13.0 g
Protein 42.2 g 84%
Vitamin D 0.7 mcg 4%
Calcium 51 mg 4%
Iron 2.4 mg 14%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
29.7%%
58.7%%
Fat: 1335 cal (58.7%%)
Protein: 675 cal (29.7%%)
Carbs: 263 cal (11.6%%)