Nutrition Facts for Andorran escudella

Andorran Escudella

Image of Andorran Escudella
Nutriscore Rating: 74/100

Warm your soul with the comforting flavors of Andorran Escudella, a traditional mountain stew that brings together a hearty mix of meats, beans, and vegetables in a rich, flavorful broth. This rustic dish, often regarded as Andorra's national stew, features tender beef shank, pork ribs, chicken legs, and the signature botifarra sausagesβ€”adding an authentic touch to this one-pot marvel. A medley of potatoes, cabbage, carrots, rice, and elbow macaroni makes it a wholesome, satisfying meal perfect for chilly days. Slow-cooked for ultimate depth of flavor, this classic Catalan-inspired recipe is not only a celebration of Andorran cuisine but also a showcase of how simple ingredients transform into something extraordinary. Serve with crusty bread and savor each comforting spoonful! Perfect for family gatherings or any occasion requiring a taste of rustic tradition.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 500 g Beef shank
  • 300 g Pork ribs
  • 300 g Chicken legs
  • 200 g Blood sausage (botifarra negra)
  • 200 g White sausage (botifarra blanca)
  • 200 g Dried white beans
  • 150 g Rice
  • 100 g Elbow macaroni
  • 400 g Potatoes, peeled and diced
  • 1 small head Green cabbage, coarsely chopped
  • 2 medium Carrots, peeled and sliced
  • 2 Garlic cloves, minced
  • 1 medium Onion, finely chopped
  • 2 tbsp Olive oil
  • 1 to taste Salt
  • 1 to taste Black pepper
  • 2 L Water
  • 1 Bouillon cube (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Soak the dried white beans in water overnight, or for at least 8 hours. Drain and set aside.

2

2. Heat the olive oil in a large stockpot over medium heat. Add the minced garlic and chopped onion, and sautΓ© until fragrant and translucent, about 3-4 minutes.

3

3. Add the beef shank, pork ribs, and chicken legs to the pot. Sear the meats on all sides until lightly browned, about 8-10 minutes.

4

4. Pour in 2 liters of water (or enough to cover the ingredients) and bring to a boil. If using a bouillon cube, add it to the pot. Skim any foam that forms on the surface.

5

5. Reduce the heat to a simmer and add the soaked white beans. Cover the pot and cook for 1 hour.

6

6. Add the diced potatoes, carrots, and chopped cabbage to the pot. Stir gently and continue cooking for another 30 minutes.

7

7. Add the blood sausage, white sausage, rice, and elbow macaroni. Season with salt and black pepper to taste. Cook for an additional 30-40 minutes, until the pasta and rice are tender.

8

8. Taste the broth and adjust seasoning as needed. Remove the pot from the heat and let it rest for 10 minutes before serving.

9

9. To serve, ladle the escudella into bowls, ensuring each serving contains a mix of meats, vegetables, and broth. Serve with crusty bread if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
5018
cal
363.4g
protein
297.3g
carbs
263.5g
fat

Nutrition Facts

1 serving (5142.1g)
Calories
5018
% Daily Value*
Total Fat 263.5 g 338%
Saturated Fat 86.2 g 431%
Polyunsaturated Fat 3.1 g
Cholesterol 1200 mg 400%
Sodium 8362 mg 364%
Total Carbohydrate 297.3 g 108%
Dietary Fiber 39.9 g 142%
Total Sugars 33.1 g
Protein 363.4 g 727%
Vitamin D 0.0 mcg 0%
Calcium 938 mg 72%
Iron 59.2 mg 329%
Potassium 8245 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
29.0%%
47.3%%
Fat: 2371 cal (47.3%%)
Protein: 1453 cal (29.0%%)
Carbs: 1189 cal (23.7%%)