Nutrition Facts for Ginger pear chutney

Ginger Pear Chutney

Image of Ginger Pear Chutney
Nutriscore Rating: 81/100

Sweet, tangy, and infused with warming spices, this Ginger Pear Chutney is a flavorful condiment that elevates any dish it accompanies. Crafted with juicy ripe pears, finely grated fresh ginger, and a touch of golden raisins, this chutney boasts a perfect balance of sweetness and spice. Simmered with aromatic cinnamon, cloves, and allspice, it develops a rich and jammy texture that pairs beautifully with cheese boards, roasted meats, or even as a sandwich spread. The addition of apple cider vinegar gives it a delightful tang, while brown sugar adds depth and caramel-like sweetness. Ready in just under an hour, this homemade chutney is an excellent way to capture the flavors of the season and can be stored in the refrigerator for up to two weeks, making it a versatile and delicious addition to your kitchen repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium (about 2 pounds) ripe pears
  • 2 tablespoons, finely grated fresh ginger
  • 1 small, finely chopped yellow onion
  • 0.5 cup apple cider vinegar
  • 0.75 cup, packed brown sugar
  • 0.5 cup golden raisins
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.5 teaspoon ground allspice
  • 1 teaspoon kosher salt
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel, core, and dice the pears into small cubes, about 1/2-inch in size. Set aside.

2

In a medium saucepan, heat the water and apple cider vinegar over medium heat.

3

Add the brown sugar to the saucepan and stir until dissolved.

4

Stir in the finely chopped onion, grated ginger, golden raisins, ground cinnamon, ground cloves, ground allspice, and kosher salt.

5

Add the diced pears to the saucepan and gently stir to combine.

6

Bring the mixture to a boil, then reduce the heat to a simmer.

7

Cook the chutney uncovered for about 45 minutes, stirring occasionally, until the pears are tender and the mixture has thickened to a jam-like consistency.

8

Remove the saucepan from heat and let the chutney cool to room temperature.

9

Transfer the chutney to airtight jars or containers and refrigerate. It can be stored in the refrigerator for up to 2 weeks.

10

Serve the Ginger Pear Chutney with your favorite cheese, grilled meats, or as a condiment for sandwiches and wraps.

Cooking Tip: Take your time with each step for the best results!
2781
cal
15.9g
protein
731.7g
carbs
6.8g
fat

Nutrition Facts

1 serving (4077.5g)
Calories
2781
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 695 mg 30%
Total Carbohydrate 731.7 g 266%
Dietary Fiber 128.5 g 459%
Total Sugars 508.4 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 528 mg 41%
Iron 9.4 mg 52%
Potassium 5196 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.1%%
2.0%%
Fat: 61 cal (2.0%%)
Protein: 63 cal (2.1%%)
Carbs: 2926 cal (95.9%%)