Nutrition Facts for Ginger garlic salmon

Ginger Garlic Salmon

Image of Ginger Garlic Salmon
Nutriscore Rating: 64/100

Get ready to elevate your weeknight dinner with this irresistible Ginger Garlic Salmon recipe—a perfect combination of bold flavors and effortless cooking. Tender salmon fillets are marinated in a savory-sweet blend of freshly grated ginger, minced garlic, soy sauce, honey, and a splash of lemon juice, creating a mouthwatering glaze that locks in moisture and delivers a tangy zing. Baked to perfection in just 15 minutes, this dish is quick, healthy, and packed with omega-3 goodness. Finished with a sprinkle of toasted sesame seeds and fresh green onions for a pop of texture and color, this salmon pairs beautifully with steamed rice, roasted vegetables, or a crisp side salad. Perfect for busy weeknights or an impressive dinner for guests, this easy baked salmon recipe is a must-try for seafood lovers. Harness the flavors of ginger and garlic for a wholesome, flavorful meal that hits all the right notes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 1 tablespoon fresh ginger
  • 3 cloves garlic cloves
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 2 stalks green onions
  • 1 teaspoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Finely grate the fresh ginger and mince the garlic cloves.

3

In a small bowl, whisk together the ginger, garlic, soy sauce, honey, lemon juice, olive oil, black pepper, and salt to create the marinade.

4

Place the salmon fillets on the prepared baking sheet and pour the marinade evenly over the fish. Let it sit for 10 minutes to allow the flavors to soak in.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

6

While the salmon is cooking, slice the green onions thinly and toast the sesame seeds in a dry skillet over medium heat until golden and fragrant.

7

Once the salmon is done, remove it from the oven and garnish with the sliced green onions and toasted sesame seeds.

8

Serve immediately with a side of steamed vegetables, rice, or your favorite salad.

Cooking Tip: Take your time with each step for the best results!
1379
cal
110.5g
protein
45.7g
carbs
86.0g
fat

Nutrition Facts

1 serving (685.1g)
Calories
1379
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 3.4 g
Cholesterol 200 mg 67%
Sodium 3320 mg 144%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 6.2 g 22%
Total Sugars 35.8 g
Protein 110.5 g 221%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 5.1 mg 28%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
31.6%%
55.3%%
Fat: 774 cal (55.3%%)
Protein: 442 cal (31.6%%)
Carbs: 182 cal (13.1%%)