Nutrition Facts for Ginger beef and asparagus with mushrooms

Ginger Beef and Asparagus with Mushrooms

Image of Ginger Beef and Asparagus with Mushrooms
Nutriscore Rating: 73/100

Elevate your weeknight meals with this quick and flavorful Ginger Beef and Asparagus with Mushrooms recipe—a stir-fry sensation that combines tender slices of marinated beef sirloin, crisp-tender asparagus, and earthy mushrooms in a savory-sweet ginger sauce. Perfectly balanced with hints of garlic, honey, and sesame oil, this dish is as nutritious as it is delicious, packing vibrant veggies and rich umami flavors into every bite. Ready in just 35 minutes, it’s a one-pan wonder that’s ideal for busy nights. Serve it over steamed white rice or noodles for an irresistible dinner the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Beef sirloin, thinly sliced
  • 3 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 1 bunch Asparagus, trimmed and cut into 2-inch pieces
  • 8 ounces Cremini or button mushrooms, sliced
  • 1 tablespoon Fresh ginger, minced
  • 3 cloves Garlic, minced
  • 3 Green onions, sliced
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 2 tablespoons Water
  • 4 servings Cooked white rice or noodles (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a bowl, combine the beef, 1 tablespoon of soy sauce, and cornstarch. Mix well and let marinate for 10 minutes while preparing the vegetables and sauce.

2

In a small bowl, whisk together the remaining soy sauce, oyster sauce, honey, sesame oil, and water. Set the sauce aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef in a single layer and sear for 1-2 minutes on each side until browned but not fully cooked through. Remove the beef from the pan and set aside.

4

Add another tablespoon of vegetable oil to the skillet. Add the asparagus and cook for 2 minutes until it turns bright green and begins to soften. Then, add the mushrooms and continue cooking for another 2-3 minutes, or until the mushrooms release their moisture and start to brown.

5

Push the vegetables to one side of the skillet and add the remaining tablespoon of vegetable oil to the empty space. Add the ginger and garlic, stirring constantly for 30 seconds until fragrant.

6

Return the beef to the skillet and pour the prepared sauce over everything. Toss all the ingredients together to coat evenly in the sauce. Cook for 2-3 minutes, or until the beef is cooked through and the sauce has slightly thickened.

7

Sprinkle the sliced green onions over the finished dish and serve immediately with cooked rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
2404
cal
151.1g
protein
170.9g
carbs
124.3g
fat

Nutrition Facts

1 serving (1733.8g)
Calories
2404
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 31.1 g
Cholesterol 318 mg 106%
Sodium 2911 mg 127%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 14.3 g 51%
Total Sugars 31.3 g
Protein 151.1 g 302%
Vitamin D 0.6 mcg 3%
Calcium 265 mg 20%
Iron 23.8 mg 132%
Potassium 3537 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
25.1%%
46.5%%
Fat: 1118 cal (46.5%%)
Protein: 604 cal (25.1%%)
Carbs: 683 cal (28.4%%)