Nutrition Facts for Ginger beef and green bean stir fry

Ginger Beef and Green Bean Stir Fry

Image of Ginger Beef and Green Bean Stir Fry
Nutriscore Rating: 70/100

Packed with bold flavors and vibrant colors, this Ginger Beef and Green Bean Stir Fry is a quick and satisfying meal perfect for busy weeknights. Featuring tender strips of beef sirloin stir-fried with crisp green beans and infused with the aromatic duo of fresh ginger and garlic, this dish is elevated with a savory sauce made from soy sauce, hoisin sauce, and oyster sauce. A hint of sesame oil and optional red pepper flakes add depth and a touch of heat, while the quick 15-minute cook time ensures dinner is on the table in no time. Serve this delicious stir fry over fluffy white or nutty brown rice for a balanced, restaurant-quality meal that’s easy to whip up at home. Ideal for fans of Asian-inspired cuisine, this one-pan recipe is a crowd-pleaser that delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 450 grams Beef sirloin (thinly sliced)
  • 300 grams Green beans (trimmed)
  • 1 tablespoon Fresh ginger (minced)
  • 2 cloves Garlic (minced)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Red pepper flakes (optional)
  • 4 servings Cooked white or brown rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, mix soy sauce, hoisin sauce, oyster sauce, sesame oil, water, and cornstarch. Stir until fully combined and set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the green beans and stir-fry for 3-4 minutes until bright green and slightly tender but still crisp. Remove the green beans from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Once hot, add the thinly sliced beef in a single layer. Stir-fry for 2-3 minutes, or until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.

5

Add the minced garlic, minced ginger, and red pepper flakes (if using) to the beef. Stir-fry for 30 seconds until fragrant.

6

Return the green beans to the skillet. Pour the sauce mixture over the beef and green beans. Stir well to coat all the ingredients in the sauce.

7

Continue cooking for 1-2 minutes until the sauce thickens and everything is heated through.

8

Serve immediately over cooked white or brown rice. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2162
cal
140.9g
protein
159.3g
carbs
106.6g
fat

Nutrition Facts

1 serving (1350.0g)
Calories
2162
% Daily Value*
Total Fat 106.6 g 137%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 23.3 g
Cholesterol 319 mg 106%
Sodium 3576 mg 155%
Total Carbohydrate 159.3 g 58%
Dietary Fiber 11.5 g 41%
Total Sugars 19.6 g
Protein 140.9 g 282%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 14.8 mg 82%
Potassium 2503 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
26.1%%
44.4%%
Fat: 959 cal (44.4%%)
Protein: 563 cal (26.1%%)
Carbs: 637 cal (29.5%%)