Nutrition Facts for Roasted carrots with orange zest and cinnamon

Roasted Carrots with Orange Zest and Cinnamon

Image of Roasted Carrots with Orange Zest and Cinnamon
Nutriscore Rating: 41/100

Elevate your side dish game with these Roasted Carrots with Orange Zest and Cinnamon—an irresistible blend of sweetness, spice, and citrusy brightness. Perfectly caramelized in the oven, these tender carrots are tossed in a flavorful mix of honey, olive oil, fragrant cinnamon, and freshly grated orange zest, creating a harmony of warm and zesty notes. This easy-to-make recipe requires just 10 minutes of prep and delivers a vibrant, crowd-pleasing dish in under 30 minutes. Garnish with fresh parsley for an elegant touch, and serve them as a stunning side to your favorite mains. Ideal for holidays, dinner parties, or cozy weeknight meals, these roasted carrots are a delightful way to showcase seasonal flavors with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb carrots
  • 2 tbsp olive oil
  • 1 tbsp orange zest
  • 0.5 tsp ground cinnamon
  • 1 tbsp honey
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

2

Wash and peel the carrots. Cut them into uniform sticks or diagonally into 2-inch pieces to ensure even cooking.

3

In a large mixing bowl, combine the olive oil, orange zest, ground cinnamon, honey, salt, and black pepper. Whisk until well mixed.

4

Add the carrots to the bowl and toss until they are evenly coated with the mixture.

5

Spread the carrots out in a single layer on the prepared baking sheet. Make sure they are not overlapping for even roasting.

6

Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the carrots halfway through cooking. The carrots should be tender and slightly caramelized.

7

Remove the carrots from the oven and transfer them to a serving dish. Sprinkle with freshly chopped parsley, if desired, for a pop of color and added flavor.

8

Serve warm and enjoy your Roasted Carrots with Orange Zest and Cinnamon!

Cooking Tip: Take your time with each step for the best results!
342
cal
0.7g
protein
24.0g
carbs
28.4g
fat

Nutrition Facts

1 serving (97.8g)
Calories
342
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 19.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.9 mg 5%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
0.8%%
72.1%%
Fat: 255 cal (72.1%%)
Protein: 2 cal (0.8%%)
Carbs: 96 cal (27.1%%)