Nutrition Facts for Crock pot country ribs sauerkraut

Crock Pot Country Ribs Sauerkraut

Image of Crock Pot Country Ribs Sauerkraut
Nutriscore Rating: 68/100

Transform your next dinner into a comforting, flavorful feast with this Crock Pot Country Ribs and Sauerkraut recipe. Perfect for busy days, this slow-cooked dish combines tender, fall-apart country-style pork ribs with tangy sauerkraut, sweet apples, and aromatic caraway seeds for a hearty meal that warms the soul. The addition of brown sugar and chicken broth enhances the sauerkraut's zesty flavor, while caramelized onions and a touch of seasoning bring depth and balance to the dish. Using a crock pot ensures a hands-off cooking experience, letting the ingredients slowly meld together for rich, irresistible flavor. Serve this rustic dish hot and savor the harmonious blend of savory, sweet, and tangy notesβ€”it's a true homestyle classic that feels like a hug in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs Country-style pork ribs
  • 32 oz Sauerkraut
  • 2 tbsp Brown sugar
  • 1 medium Yellow onion, sliced
  • 1 tsp Caraway seeds
  • 1 medium Apple, cored and sliced
  • 1 cup Chicken broth
  • 2 tbsp Butter
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 tsp Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by seasoning the country-style pork ribs with salt, black pepper, and garlic powder on all sides.

2

In a skillet over medium-high heat, melt the butter and sear the ribs for 2-3 minutes per side until browned. This step is optional but adds extra flavor.

3

While the ribs are searing, drain the sauerkraut in a colander, pressing lightly to remove excess liquid.

4

In the bottom of your crock pot, layer the sliced onion and apple slices evenly.

5

Add the drained sauerkraut on top of the onion and apple layer.

6

Sprinkle the brown sugar and caraway seeds over the sauerkraut.

7

Place the seared pork ribs on top of the sauerkraut mixture.

8

Pour the chicken broth over everything to ensure moisture during cooking.

9

Cover the crock pot with its lid and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the ribs are tender and the flavors have melded together.

10

Once cooked, taste the sauerkraut mixture and adjust the seasoning with additional salt or black pepper if necessary.

11

Serve the ribs hot alongside the sauerkraut and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3440
cal
195.6g
protein
94.8g
carbs
255.5g
fat

Nutrition Facts

1 serving (2399.9g)
Calories
3440
% Daily Value*
Total Fat 255.5 g 328%
Saturated Fat 95.2 g 476%
Polyunsaturated Fat 4.7 g
Cholesterol 828 mg 276%
Sodium 8553 mg 372%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 32.8 g 117%
Total Sugars 57.5 g
Protein 195.6 g 391%
Vitamin D 1.0 mcg 5%
Calcium 461 mg 35%
Iron 21.9 mg 122%
Potassium 4407 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
22.6%%
66.4%%
Fat: 2299 cal (66.4%%)
Protein: 782 cal (22.6%%)
Carbs: 379 cal (11.0%%)