Nutrition Facts for Crock pot country style ribs and sauerkraut

Crock Pot Country Style Ribs and Sauerkraut

Image of Crock Pot Country Style Ribs and Sauerkraut
Nutriscore Rating: 67/100

Slow-cooked to tender perfection, this Crock Pot Country-Style Ribs and Sauerkraut recipe marries hearty flavors with effortless convenience. Featuring succulent country-style pork ribs, tangy sauerkraut, sweet apple slices, and a touch of brown sugar, this dish strikes the perfect balance between savory and sweet. A hint of caraway seeds adds a subtle, aromatic twist that complements the savory garlic and seared pork. After a quick sear, the ingredients are layered into a crock pot and simmered for six hours, allowing the flavors to meld beautifully. Ideal for a comforting family dinner, this one-pot wonder is as simple as it is satisfying. Serve it with crusty bread or creamy mashed potatoes for a complete and comforting meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lbs Country-style pork ribs
  • 32 oz Sauerkraut
  • 1 large Yellow onion
  • 1 medium Apple
  • 2 tbsp Brown sugar
  • 1 tsp Caraway seeds
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 cup Chicken broth
  • 1 tbsp Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat a large skillet over medium-high heat and add the vegetable oil.

2

Season the country-style pork ribs with salt, pepper, and garlic powder.

3

Sear the ribs in the skillet for 2-3 minutes per side until browned. Remove from the skillet and set aside.

4

Peel and thinly slice the yellow onion. Core the apple and cut it into thin slices.

5

Drain the sauerkraut and rinse it under cold water if you prefer a milder flavor.

6

Layer half of the sauerkraut in the bottom of the crock pot.

7

Add half of the sliced onion and half of the apple slices on top of the sauerkraut.

8

Sprinkle 1 tablespoon of brown sugar and 1/2 teaspoon of caraway seeds over the layers.

9

Place the seared ribs on top of the sauerkraut mixture.

10

Repeat the process with the remaining sauerkraut, onion, apple slices, brown sugar, and caraway seeds.

11

Pour the chicken broth over the entire mixture.

12

Cover the crock pot with its lid and cook on low heat for 6 hours, or until the ribs are tender and cooked through.

13

Once cooked, stir the sauerkraut mixture gently and serve the ribs with the sauerkraut on the side.

Cooking Tip: Take your time with each step for the best results!
3326
cal
194.4g
protein
88.2g
carbs
245.4g
fat

Nutrition Facts

1 serving (2282.2g)
Calories
3326
% Daily Value*
Total Fat 245.4 g 315%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 12.5 g
Cholesterol 762 mg 254%
Sodium 9582 mg 417%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 31.0 g 111%
Total Sugars 55.8 g
Protein 194.4 g 389%
Vitamin D 0.9 mcg 5%
Calcium 438 mg 34%
Iron 22.1 mg 123%
Potassium 4269 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
23.3%%
66.1%%
Fat: 2208 cal (66.1%%)
Protein: 777 cal (23.3%%)
Carbs: 352 cal (10.6%%)