Nutrition Facts for German cabbage and potatoes

German Cabbage and Potatoes

Image of German Cabbage and Potatoes
Nutriscore Rating: 79/100

Warm, hearty, and packed with rustic flavors, German Cabbage and Potatoes is the ultimate comfort food perfect for any cozy meal. This one-pot wonder combines tender green cabbage, creamy potatoes, and aromatic onions, all simmered together in a flavorful vegetable broth infused with garlic and caraway seeds for a subtle hint of earthiness. Whether served as a savory side dish or a light vegetarian main, this recipe is easy to prepare, taking just 15 minutes of prep time and 35 minutes to cook. Finished with a sprinkle of parsley for a fresh touch, this dish is as nourishing as it is delicious. Ideal for fans of traditional German cuisine, it's a simple, wholesome way to warm up your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 head Green cabbage
  • 4 medium Potatoes
  • 1 large Onion
  • 2 pieces Garlic cloves
  • 2 cups Vegetable broth
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into 1-inch cubes. Rinse and set aside.

2

Core and chop the cabbage into bite-sized pieces. Set aside.

3

Dice the onion and mince the garlic cloves.

4

In a large pot or Dutch oven, heat the olive oil over medium heat and add the butter. Once melted, add the diced onion and sautΓ© for 3-4 minutes until softened and translucent.

5

Add the minced garlic and caraway seeds to the pot, stirring for 1 minute to release the aroma.

6

Add the chopped cabbage and potatoes to the pot. Stir to coat them in the oil, butter, and seasonings.

7

Pour the vegetable broth into the pot and bring it to a boil. Reduce the heat to low, cover the pot with a lid, and let it simmer for 25-30 minutes, stirring occasionally.

8

Check the potatoes for doneness by piercing them with a forkβ€”they should be tender but not falling apart.

9

Season the dish with salt and black pepper to taste. Adjust seasonings as needed.

10

Serve warm, garnished with fresh parsley if desired. This dish can be enjoyed as a side or a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1450
cal
36.8g
protein
242.3g
carbs
43.2g
fat

Nutrition Facts

1 serving (1868.8g)
Calories
1450
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 3.5 g
Cholesterol 66 mg 22%
Sodium 3776 mg 164%
Total Carbohydrate 242.3 g 88%
Dietary Fiber 36.0 g 129%
Total Sugars 37.0 g
Protein 36.8 g 74%
Vitamin D 0.1 mcg 1%
Calcium 406 mg 31%
Iron 14.0 mg 78%
Potassium 6118 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
9.8%%
25.8%%
Fat: 388 cal (25.8%%)
Protein: 147 cal (9.8%%)
Carbs: 969 cal (64.4%%)