Nutrition Facts for German bierocks

German Bierocks

Image of German Bierocks
Nutriscore Rating: 66/100

Experience the warm, comforting flavors of German Bierocks, a beloved classic that combines pillowy homemade dough with a savory filling of seasoned ground beef, caramelized onions, and tender cabbage. Perfect for a hearty meal or on-the-go snack, these golden-baked bundles are a fusion of soft bread and rich, flavorful filling. The dough, made from scratch with a hint of butter and eggs, bakes to perfection, encasing the fragrant beef-and-cabbage mixture in every bite. With minimal prep and baking time, these hand-held delights are ideal for family dinners, potlucks, or meal prepping for the week. Serve them warm for a taste of authentic German-inspired homemade comfort food!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4.5 cups All-purpose flour
  • 0.25 cup Granulated sugar
  • 1 teaspoon Salt
  • 1 packet Active dry yeast
  • 1 cup Warm milk
  • 4 tablespoons Unsalted butter (melted)
  • 2 units Large eggs
  • 1 pound Ground beef
  • 1 large Yellow onion (diced)
  • 3 cups Green cabbage (shredded)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

In a large mixing bowl, combine 1 cup of the flour, sugar, salt, and yeast. Mix well.

2

Heat the milk in a small saucepan until warm (not hot, about 110°F/43°C). Stir in the melted butter.

3

Gradually add the warm milk mixture to the dry ingredients and beat until combined.

4

Add eggs one at a time, mixing well after each addition.

5

Gradually incorporate the remaining flour (3.5 cups) until the dough comes together and is soft but not sticky.

6

Knead the dough on a floured surface for 5–7 minutes until smooth. Place in a greased bowl, cover with a clean kitchen towel, and let rise in a warm location for 1 hour or until doubled in size.

7

While the dough rises, prepare the filling. Heat vegetable oil in a large skillet over medium heat.

8

Add the diced onion and minced garlic, cooking until softened, about 3–4 minutes.

9

Add the ground beef to the skillet and cook until browned, breaking up the meat with a spatula as it cooks.

10

Stir in the shredded cabbage, salt, and black pepper. Cook for 8–10 minutes until the cabbage is softened. Remove from heat and let the filling cool slightly.

11

Punch down the risen dough and divide it into 12 equal portions.

12

Roll each portion of dough into a ball and then flatten into a circle (about 6 inches in diameter).

13

Place 1/3 cup of the filling in the center of each dough circle. Bring the edges of the dough together and pinch tightly to seal, forming a bundle.

14

Place the bierocks seam-side down on a greased baking sheet, spacing them at least 2 inches apart. Let them rest for 10 minutes.

15

Preheat your oven to 375°F (190°C).

16

Bake the bierocks for 20–25 minutes, or until golden brown on top.

17

Remove from the oven and let cool for 10 minutes before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
4118
cal
160.6g
protein
515.1g
carbs
160.5g
fat

Nutrition Facts

1 serving (1912.5g)
Calories
4118
% Daily Value*
Total Fat 160.5 g 206%
Saturated Fat 70.0 g 350%
Polyunsaturated Fat 8.4 g
Cholesterol 837 mg 279%
Sodium 5328 mg 232%
Total Carbohydrate 515.1 g 187%
Dietary Fiber 25.1 g 90%
Total Sugars 79.7 g
Protein 160.6 g 321%
Vitamin D 4.5 mcg 22%
Calcium 639 mg 49%
Iron 36.5 mg 203%
Potassium 3054 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
15.5%%
34.8%%
Fat: 1444 cal (34.8%%)
Protein: 642 cal (15.5%%)
Carbs: 2060 cal (49.7%%)