Nutrition Facts for Genuine frito pie
Blog Research API Download App

Genuine Frito Pie

Image of Genuine Frito Pie
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this Genuine Frito Pie recipe, a classic Tex-Mex favorite sure to satisfy any craving. This hearty dish starts with a base of crunchy Fritos corn chips, layered with savory, seasoned ground beef, and a zesty chili blend featuring diced tomatoes with green chilies and hearty kidney beans. Topped with a generous sprinkle of melty cheddar cheese and optional garnishes of sour cream and green onions, each bite delivers a mouthwatering balance of textures and bold flavors. Ready in just 40 minutes, this crowd-pleaser is perfect for game day, casual gatherings, or a weeknight dinner bursting with nostalgia. Easy to customize and utterly satisfying, this Frito Pie will quickly become a family favorite!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 ounces Fritos corn chips
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 10 ounces Canned diced tomatoes with green chilies (e.g., Rotel)
  • 15 ounces Canned kidney beans, drained and rinsed
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Shredded cheddar cheese
  • 0.5 cup Sour cream (optional, for topping)
  • 2 tablespoons Sliced green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes.

2

Add the diced onion and garlic to the skillet. Cook until the onion becomes translucent, about 3-4 minutes.

3

Stir in the canned diced tomatoes with green chilies, kidney beans, chili powder, ground cumin, salt, and black pepper. Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally.

4

While the chili is simmering, prepare your serving vessels by dividing the Fritos evenly among individual bowls (or layer them in a single casserole dish for family-style serving).

5

Spoon the hot chili mixture over the Fritos, ensuring each serving gets a generous amount.

6

Top with shredded cheddar cheese, letting it melt over the hot chili. Add optional toppings like sour cream and sliced green onions if desired.

7

Serve immediately and enjoy this comforting, flavorful dish!

Cooking Tip: Take your time with each step for the best results!
1013
cal
44.4g
protein
62.2g
carbs
65.6g
fat

Nutrition Facts

1 serving (482.4g)
Calories
1013
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 26.5 g 133%
Polyunsaturated Fat 9.2 g
Cholesterol 152 mg 51%
Sodium 1739 mg 76%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 10.1 g 36%
Total Sugars 4.8 g
Protein 44.4 g 89%
Vitamin D 0.2 mcg 1%
Calcium 591 mg 45%
Iron 6.3 mg 35%
Potassium 859 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
17.5%%
58.1%%
Fat: 2362 cal (58.1%%)
Protein: 710 cal (17.5%%)
Carbs: 995 cal (24.5%%)