Nutrition Facts for Hay stacks aka frito chili pie

Hay Stacks Aka Frito Chili Pie

Image of Hay Stacks Aka Frito Chili Pie
Nutriscore Rating: 71/100

Get ready to dive into a plateful of comfort with Hay Stacks, also known as Frito Chili Pie—a beloved Tex-Mex classic that’s equal parts hearty and fun! This easy recipe layers crispy Fritos corn chips with a rich, savory chili made from seasoned ground beef, tender beans, and juicy tomatoes. Topped with melty shredded cheddar, tangy sour cream, and fresh green onions, each bite offers an irresistible combination of flavors and textures. Perfect for busy weeknights or a casual gathering, this 40-minute meal is simple to prepare and endlessly customizable. Pile it high with your favorite toppings, and enjoy a crowd-pleasing dish that's as satisfying as it is nostalgic.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 14.5 ounces Canned diced tomatoes (with juice)
  • 15 ounces Canned kidney beans or pinto beans, drained and rinsed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 ounces Fritos corn chips
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.25 cup Chopped green onions
  • 0.5 cup Diced tomatoes (for topping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a wooden spoon. Drain any excess fat.

2

Add the diced onion and minced garlic to the skillet. Cook for 3-4 minutes, until the onion is soft and translucent.

3

Stir in the chili powder and ground cumin. Cook for 1 minute, allowing the spices to become fragrant.

4

Add the canned diced tomatoes (with their juice) and drained beans to the skillet. Mix well.

5

Season with salt and black pepper. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, to allow the flavors to meld.

6

To assemble the hay stacks, start by placing a generous handful of Fritos on each plate or in a bowl as the base.

7

Spoon the chili mixture on top of the Fritos.

8

Sprinkle shredded cheddar cheese over the chili, letting the heat melt the cheese slightly.

9

Top with a dollop of sour cream and garnish with chopped green onions. Add additional diced tomatoes if desired.

10

Serve immediately with a fork or spoon, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3809
cal
155.7g
protein
292.3g
carbs
237.0g
fat

Nutrition Facts

1 serving (2123.9g)
Calories
3809
% Daily Value*
Total Fat 237.0 g 304%
Saturated Fat 84.4 g 422%
Polyunsaturated Fat 46.5 g
Cholesterol 480 mg 160%
Sodium 6924 mg 301%
Total Carbohydrate 292.3 g 106%
Dietary Fiber 46.0 g 164%
Total Sugars 27.5 g
Protein 155.7 g 311%
Vitamin D 0.0 mcg 0%
Calcium 1708 mg 131%
Iron 25.1 mg 139%
Potassium 4136 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
15.9%%
54.3%%
Fat: 2133 cal (54.3%%)
Protein: 622 cal (15.9%%)
Carbs: 1169 cal (29.8%%)