Nutrition Facts for General tso's tofu
Blog Research API Download App

General Tso's Tofu

Image of General Tso's Tofu
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible recipe for General Tso's Tofuโ€”a plant-based twist on the iconic Chinese-American classic! Crispy cubes of perfectly pan-fried extra-firm tofu are smothered in a sticky, tangy sauce made with soy sauce, hoisin, and rice vinegar, balanced by a touch of sweetness and aromatic notes of garlic, ginger, and red pepper flakes. Finished with a drizzle of sesame oil and a sprinkle of scallions, this dish offers bold, mouthwatering flavors and is perfect served over steamed broccoli and fluffy white rice. With just 20 minutes of prep time and easy-to-follow directions, this vegetarian delight is a must-try for anyone craving a satisfying yet healthy takeout alternative.

๐Ÿ’ช Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

โœ“ Lowest Prices Guaranteed
โœ“ Top Brands Selection
โœ“ Fast Free Shipping
Shop Supplements โ†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 14 ounces extra-firm tofu
  • 0.5 cup cornstarch
  • 0.5 cup vegetable oil
  • 0.25 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons hoisin sauce
  • 2 tablespoons sugar
  • 3 cloves minced garlic
  • 1 tablespoon minced fresh ginger
  • 0.5 teaspoon red pepper flakes
  • 2 scallions, sliced
  • 1 teaspoon sesame oil
  • steamed broccoli (optional, for serving)
  • cooked white rice (optional, for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a heavy object on top and press for 15-20 minutes to remove excess moisture.

2

Cut the pressed tofu into 1-inch cubes.

3

Place the cornstarch in a shallow dish. Add the tofu cubes and toss to coat evenly, shaking off excess cornstarch.

4

Heat vegetable oil in a large skillet over medium-high heat. Add tofu in a single layer without crowding the pan and fry on all sides until golden and crispy, about 4-5 minutes per side. Remove tofu using a slotted spoon and set aside on a paper towel-lined plate to drain excess oil.

5

In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, and sugar to make the sauce. Set aside.

6

In the same skillet, remove all but 1 tablespoon of oil, returning it to medium heat. Add minced garlic, ginger, and red pepper flakes. Stir-fry until fragrant, about 30 seconds.

7

Pour the prepared sauce into the skillet. Let it come to a simmer, then add the crispy tofu cubes back into the pan, tossing gently to coat them with the sauce.

8

Cook the tofu in the sauce for about 3-4 minutes, or until the sauce thickens and coats the tofu.

9

Drizzle sesame oil over the dish, add sliced scallions, and give it a final toss.

10

Serve hot over steamed broccoli and rice, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
589
cal
18.7g
protein
44.6g
carbs
38.2g
fat

Nutrition Facts

1 serving (259.6g)
Calories
589
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 18.4 g
Cholesterol 0 mg 0%
Sodium 784 mg 34%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 4.2 g 15%
Total Sugars 9.3 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 3.9 mg 22%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
12.6%%
57.5%%
Fat: 1373 cal (57.5%%)
Protein: 300 cal (12.6%%)
Carbs: 716 cal (30.0%%)