Nutrition Facts for General tso's tofu

General Tso's Tofu

Image of General Tso's Tofu
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible recipe for General Tso's Tofuβ€”a plant-based twist on the iconic Chinese-American classic! Crispy cubes of perfectly pan-fried extra-firm tofu are smothered in a sticky, tangy sauce made with soy sauce, hoisin, and rice vinegar, balanced by a touch of sweetness and aromatic notes of garlic, ginger, and red pepper flakes. Finished with a drizzle of sesame oil and a sprinkle of scallions, this dish offers bold, mouthwatering flavors and is perfect served over steamed broccoli and fluffy white rice. With just 20 minutes of prep time and easy-to-follow directions, this vegetarian delight is a must-try for anyone craving a satisfying yet healthy takeout alternative.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 14 ounces extra-firm tofu
  • 0.5 cup cornstarch
  • 0.5 cup vegetable oil
  • 0.25 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons hoisin sauce
  • 2 tablespoons sugar
  • 3 cloves minced garlic
  • 1 tablespoon minced fresh ginger
  • 0.5 teaspoon red pepper flakes
  • 2 scallions, sliced
  • 1 teaspoon sesame oil
  • steamed broccoli (optional, for serving)
  • cooked white rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a heavy object on top and press for 15-20 minutes to remove excess moisture.

2

Cut the pressed tofu into 1-inch cubes.

3

Place the cornstarch in a shallow dish. Add the tofu cubes and toss to coat evenly, shaking off excess cornstarch.

4

Heat vegetable oil in a large skillet over medium-high heat. Add tofu in a single layer without crowding the pan and fry on all sides until golden and crispy, about 4-5 minutes per side. Remove tofu using a slotted spoon and set aside on a paper towel-lined plate to drain excess oil.

5

In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, and sugar to make the sauce. Set aside.

6

In the same skillet, remove all but 1 tablespoon of oil, returning it to medium heat. Add minced garlic, ginger, and red pepper flakes. Stir-fry until fragrant, about 30 seconds.

7

Pour the prepared sauce into the skillet. Let it come to a simmer, then add the crispy tofu cubes back into the pan, tossing gently to coat them with the sauce.

8

Cook the tofu in the sauce for about 3-4 minutes, or until the sauce thickens and coats the tofu.

9

Drizzle sesame oil over the dish, add sliced scallions, and give it a final toss.

10

Serve hot over steamed broccoli and rice, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2215
cal
77.7g
protein
150.6g
carbs
153.1g
fat

Nutrition Facts

1 serving (1002.5g)
Calories
2215
% Daily Value*
Total Fat 153.1 g 196%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 73.7 g
Cholesterol 1 mg 0%
Sodium 3134 mg 136%
Total Carbohydrate 150.6 g 55%
Dietary Fiber 17.6 g 63%
Total Sugars 39.8 g
Protein 77.7 g 155%
Vitamin D 0.0 mcg 0%
Calcium 2843 mg 219%
Iron 15.7 mg 87%
Potassium 1862 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
13.6%%
60.1%%
Fat: 1377 cal (60.1%%)
Protein: 310 cal (13.6%%)
Carbs: 602 cal (26.3%%)