Nutrition Facts for Gazpacho pasta
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Gazpacho Pasta

Image of Gazpacho Pasta
Nutriscore Rating: 74/100

Elevate your pasta game with a vibrant twist on a classic summer favorite—Gazpacho Pasta! This refreshing recipe combines the bright, zesty flavors of traditional gazpacho soup with the heartiness of al dente spaghetti or linguine for a meal that's perfect served chilled. Featuring garden-fresh ingredients like ripe tomatoes, crisp cucumber, red bell pepper, and small-diced red onion, this dish is brought to life with a tangy dressing of extra-virgin olive oil, red wine vinegar, and a hint of cumin for a subtle earthy kick. Finished with aromatic fresh basil and parsley, plus an optional sprinkle of Parmesan cheese, it’s a no-cook, quick-prep recipe that shines for potlucks, picnics, or easy weeknight dinners. Ready in just 25 minutes, this Gazpacho Pasta is your answer to a light and flavorful pasta salad that bursts with Mediterranean charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz spaghetti or linguine
  • 4 medium ripe tomatoes
  • 1 red bell pepper
  • 1 English cucumber
  • 1 small red onion
  • 2 garlic cloves
  • 0.25 cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 0.25 cup fresh basil leaves
  • 2 tbsp fresh parsley leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp ground cumin
  • 0.25 cup grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti or linguine according to the package instructions until al dente. Drain and let cool slightly.

2

While the pasta is cooking, dice the tomatoes, red bell pepper, cucumber, and red onion into small, even pieces. Transfer them to a large mixing bowl.

3

Finely mince the garlic cloves and add them to the bowl with the vegetables.

4

In a small bowl, whisk together the olive oil, red wine vinegar, salt, black pepper, and ground cumin to make the dressing.

5

Chop the basil and parsley leaves roughly and stir them into the vegetable mixture.

6

Pour the dressing over the vegetable mixture and toss until everything is well coated.

7

Add the cooked and slightly cooled pasta to the bowl. Toss everything together until the pasta is coated in the sauce and combined with the vegetables.

8

Taste and adjust the seasoning if necessary, adding more salt, pepper, or vinegar as desired.

9

Refrigerate the dish for at least 20 minutes to allow the flavors to meld. Serve garnished with grated Parmesan cheese, if using.

Cooking Tip: Take your time with each step for the best results!
356
cal
10.7g
protein
37.7g
carbs
18.7g
fat

Nutrition Facts

1 serving (345.9g)
Calories
356
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 640 mg 28%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 4.5 g 16%
Total Sugars 6.6 g
Protein 10.7 g 21%
Vitamin D 0.1 mcg 0%
Calcium 146 mg 11%
Iron 1.7 mg 10%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
11.8%%
46.5%%
Fat: 672 cal (46.5%%)
Protein: 171 cal (11.8%%)
Carbs: 602 cal (41.7%%)