Nutrition Facts for Pasta with fresh tomato olive sauce

Pasta with Fresh Tomato Olive Sauce

Image of Pasta with Fresh Tomato Olive Sauce
Nutriscore Rating: 66/100

Transform your weeknight dinners with this vibrant Pasta with Fresh Tomato Olive Sauce, a Mediterranean-inspired dish bursting with bold flavors. Featuring al dente spaghetti or linguine coated in a luscious sauce made from sweet, ripe cherry tomatoes and briny Kalamata olives, this recipe is a true celebration of fresh, wholesome ingredients. Infused with the aromatic punch of garlic, red chili flakes, and dried oregano, the sauce is perfectly balanced with a handful of torn basil leaves for a fragrant finish. Ready in just 30 minutes, this quick and easy pasta dish is ideal for busy evenings yet elegant enough for entertaining. Serve it with a sprinkle of grated Parmesan cheese for a savory touch, or pair it with a crisp side salad to keep things lightβ€”you’ll love how effortlessly delicious and satisfying this recipe is! Perfect for fans of simple, homemade Mediterranean cuisine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams spaghetti or linguine
  • 500 grams ripe cherry tomatoes
  • 100 grams pitted Kalamata olives
  • 3 tablespoons extra-virgin olive oil
  • 3 units garlic cloves
  • 0.5 teaspoons red chili flakes
  • 1 teaspoons dried oregano
  • 1 handful fresh basil leaves
  • 50 grams parmesan cheese, grated (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Add the red chili flakes and dried oregano to the skillet, stirring for 30 seconds to release their aroma.

5

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until they become soft and start to release their juices.

6

Roughly chop the pitted Kalamata olives and add them to the skillet. Stir to combine.

7

Season the sauce with salt and black pepper to taste. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

8

Mix the drained pasta into the skillet, tossing to coat evenly in the sauce.

9

Tear the fresh basil leaves and scatter them over the pasta. Toss gently to combine, then remove the skillet from the heat.

10

Serve immediately, topped with grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1512
cal
49.2g
protein
156.5g
carbs
79.5g
fat

Nutrition Facts

1 serving (1117.6g)
Calories
1512
% Daily Value*
Total Fat 79.5 g 102%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 4751 mg 207%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 17.9 g 64%
Total Sugars 15.3 g
Protein 49.2 g 98%
Vitamin D 0.0 mcg 0%
Calcium 743 mg 57%
Iron 8.5 mg 47%
Potassium 1584 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
12.8%%
46.5%%
Fat: 715 cal (46.5%%)
Protein: 196 cal (12.8%%)
Carbs: 626 cal (40.7%%)