Nutrition Facts for Gazpacho adapted from barefoot contessa
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Gazpacho Adapted from Barefoot Contessa

Image of Gazpacho Adapted from Barefoot Contessa
Nutriscore Rating: 79/100

Embrace the vibrant flavors of summer with this refreshing Gazpacho adapted from Barefoot Contessa, a chilled Spanish-inspired soup that bursts with garden-fresh vegetables and zesty seasonings. Featuring a colorful medley of English cucumber, sweet bell peppers, juicy tomatoes, and a hint of red onion, this no-cook wonder is brought to life with a tangy blend of red wine vinegar and high-quality olive oil. Perfectly balanced with the right touch of garlic, kosher salt, and black pepper, it’s an easy 30-minute recipe that requires no stove timeβ€”just a quick whirl in the food processor. Serve it beautifully chilled, making it the ultimate make-ahead dish for warm weather entertaining or a light, healthy lunch. Garnish with a drizzle of olive oil to elevate this classic to gourmet status.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 whole English cucumber, unpeeled and diced
  • 1 whole Red bell pepper, seeded and diced
  • 1 whole Yellow bell pepper, seeded and diced
  • 1 medium Red onion, diced
  • 4 whole Tomatoes, large and seeded
  • 3 cloves Garlic, minced
  • 4 cups Tomato juice
  • 0.25 cup Red wine vinegar
  • 0.25 cup Olive oil
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by preparing the vegetables. Dice the cucumber, red bell pepper, yellow bell pepper, red onion, and tomatoes into small pieces. Keep them uniformly chopped for a better texture.

2

Place each chopped vegetable individually into a food processor and pulse a few times until finely minced but not pureed. Alternatively, you can hand-chop the vegetables if desired.

3

Transfer the minced vegetables into a large mixing bowl as you work through each ingredient.

4

Add the minced garlic to the bowl of vegetables.

5

Pour the tomato juice into the bowl, followed by the red wine vinegar, olive oil, kosher salt, and freshly ground black pepper.

6

Mix everything together thoroughly to combine.

7

Cover the bowl with plastic wrap and refrigerate for at least 2 hours or until thoroughly chilled. This resting time allows the flavors to meld together.

8

Taste the gazpacho before serving and adjust the seasoning with additional salt or pepper if needed.

9

Serve chilled in bowls or cups. Garnish with a drizzle of olive oil or a sprinkle of freshly chopped herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
166
cal
3.8g
protein
18.8g
carbs
9.8g
fat

Nutrition Facts

1 serving (427.6g)
Calories
166
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 641 mg 28%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 11.1 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.3 mg 7%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
8.3%%
49.3%%
Fat: 520 cal (49.3%%)
Protein: 87 cal (8.3%%)
Carbs: 448 cal (42.5%%)