Garlicky Pan Roasted Asparagus
Crisp, vibrant, and bursting with flavor, this Garlicky Pan Roasted Asparagus is the perfect quick and healthy side dish to elevate any meal. With just a handful of simple ingredients—fresh asparagus, fragrant garlic, zesty lemon juice, and optional Parmesan cheese—this dish comes together in under 15 minutes, making it ideal for busy weeknights or elegant dinners alike. Sautéed to perfection in olive oil and seasoned with a touch of salt and pepper, the asparagus spears are tender with just the right amount of crunch, balanced by a refreshing citrus finish. Serve it warm alongside grilled meats, roasted chicken, or as a light and satisfying vegetarian option.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional)
Instructions
Trim the tough ends off the asparagus by holding each spear and snapping where it naturally breaks. Discard the ends.
Peel and finely mince the garlic cloves.
Heat olive oil in a large skillet or sauté pan over medium heat for about 1 minute.
Add the minced garlic to the pan and sauté for 1-2 minutes, stirring frequently, until it's fragrant but not browned.
Increase the heat to medium-high and add the asparagus spears to the pan. Toss them with the garlic and olive oil to coat evenly.
Sprinkle the asparagus with salt and black pepper. Spread them in an even layer in the pan.
Cook the asparagus for 8-10 minutes, turning occasionally with tongs, until they are bright green and slightly tender but still crisp. Cooking time may vary depending on the thickness of the spears.
Remove from heat and drizzle the asparagus with lemon juice. Toss to combine.
If desired, sprinkle with grated Parmesan cheese for an extra flavor boost.
Serve immediately as a side dish or enjoy on its own. Best served warm.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1331 mg | 58% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
