Nutrition Facts for Garlic walnut dip

Garlic Walnut Dip

Image of Garlic Walnut Dip
Nutriscore Rating: 70/100

Elevate your appetizer game with this creamy, flavor-packed Garlic Walnut Dip! Featuring roasted garlic, toasted walnuts, and a tangy touch of Greek yogurt and lemon juice, this dip strikes the perfect balance between rich and refreshing. The roasted garlic adds a caramelized sweetness, while the toasted walnuts deliver a warm, nutty depth. Blended to silky perfection, this versatile dip is perfect as a spread for crusty bread, a pairing for crisp vegetables, or even a topping for grilled meats. Ready in just 30 minutes, this easy-to-make recipe is as gourmet as it is approachable, making it the ultimate crowd-pleaser for parties, snacks, or casual gatherings. Add a sprinkle of fresh parsley for a vibrant garnish, and you're all set to impress with a healthy, irresistible dip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup walnuts
  • 1 head garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 0.5 cup Greek yogurt
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the top off the head of garlic to expose the cloves. Drizzle 1 tablespoon of olive oil over the garlic, wrap it in aluminum foil, and roast in the preheated oven for 20 minutes or until the cloves are soft and golden.

3

While the garlic is roasting, toast the walnuts. Heat a dry skillet over medium heat, add the walnuts, and stir frequently for about 5 minutes until they are fragrant and lightly browned. Remove from heat and let cool.

4

Squeeze the roasted garlic cloves out of their skins into a food processor. Add the toasted walnuts, remaining 2 tablespoons of olive oil, lemon juice, Greek yogurt, salt, and black pepper.

5

Blend the mixture in the food processor until smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well combined.

6

Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.

7

Transfer the dip to a serving bowl. Garnish with chopped parsley, if using.

8

Serve with fresh vegetables, crackers, or slices of crusty bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1373
cal
32.1g
protein
47.7g
carbs
121.2g
fat

Nutrition Facts

1 serving (401.6g)
Calories
1373
% Daily Value*
Total Fat 121.2 g 155%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 60.8 g
Cholesterol 4 mg 1%
Sodium 1239 mg 54%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 10.6 g 38%
Total Sugars 8.0 g
Protein 32.1 g 64%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 5.5 mg 31%
Potassium 1033 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
9.1%%
77.4%%
Fat: 1090 cal (77.4%%)
Protein: 128 cal (9.1%%)
Carbs: 190 cal (13.5%%)