Nutrition Facts for Garlic walnut dip
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Garlic Walnut Dip

Image of Garlic Walnut Dip
Nutriscore Rating: 66/100

Elevate your appetizer game with this creamy, flavor-packed Garlic Walnut Dip! Featuring roasted garlic, toasted walnuts, and a tangy touch of Greek yogurt and lemon juice, this dip strikes the perfect balance between rich and refreshing. The roasted garlic adds a caramelized sweetness, while the toasted walnuts deliver a warm, nutty depth. Blended to silky perfection, this versatile dip is perfect as a spread for crusty bread, a pairing for crisp vegetables, or even a topping for grilled meats. Ready in just 30 minutes, this easy-to-make recipe is as gourmet as it is approachable, making it the ultimate crowd-pleaser for parties, snacks, or casual gatherings. Add a sprinkle of fresh parsley for a vibrant garnish, and you're all set to impress with a healthy, irresistible dip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup walnuts
  • 1 head garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 0.5 cup Greek yogurt
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the top off the head of garlic to expose the cloves. Drizzle 1 tablespoon of olive oil over the garlic, wrap it in aluminum foil, and roast in the preheated oven for 20 minutes or until the cloves are soft and golden.

3

While the garlic is roasting, toast the walnuts. Heat a dry skillet over medium heat, add the walnuts, and stir frequently for about 5 minutes until they are fragrant and lightly browned. Remove from heat and let cool.

4

Squeeze the roasted garlic cloves out of their skins into a food processor. Add the toasted walnuts, remaining 2 tablespoons of olive oil, lemon juice, Greek yogurt, salt, and black pepper.

5

Blend the mixture in the food processor until smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well combined.

6

Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.

7

Transfer the dip to a serving bowl. Garnish with chopped parsley, if using.

8

Serve with fresh vegetables, crackers, or slices of crusty bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
207
cal
5.6g
protein
5.7g
carbs
19.2g
fat

Nutrition Facts

1 serving (57.8g)
Calories
207
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 171 mg 7%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 1.4 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 0.8 mg 4%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
10.3%%
79.3%%
Fat: 1037 cal (79.3%%)
Protein: 134 cal (10.3%%)
Carbs: 137 cal (10.5%%)