Green Beans in Dill Walnut Sauce
Elevate your side-dish game with this flavorful recipe for Green Beans in Dill Walnut Sauce, where tender-crisp green beans are coated in a creamy, tangy blend of toasted walnuts, Greek yogurt, fresh dill, and a hint of garlic. Perfectly balanced with a splash of lemon juice and a touch of olive oil, this dish shines as a refreshing accompaniment to any meal or a light, vegetarian-friendly snack. The vibrant green beans retain their crunch thanks to a quick ice bath, while the nutty, herbaceous sauce adds depth and sophistication in every bite. Serve it warm as a comforting side or chilled for a zesty, make-ahead salad—either way, it’s a wholesome, nutrient-packed addition to your table. Keywords: green beans recipe, dill walnut sauce, healthy side dish, vegetarian salad, quick and easy recipe.
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Recipe Information
Ingredients
- 450 grams green beans
- 60 grams walnuts
- 120 grams plain Greek yogurt
- 2 tablespoons fresh dill
- 1 clove garlic
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Trim the ends of the green beans and rinse them under cold water.
Fill a large pot with water, add a pinch of salt, and bring it to a boil. Add the green beans and cook them for 4-6 minutes until tender but still crisp.
While the green beans are cooking, toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until fragrant. Remove from heat and let them cool slightly.
In a food processor, combine the toasted walnuts, Greek yogurt, fresh dill, garlic (peeled), olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their vibrant color. Let them sit for 2 minutes, then drain well.
In a large serving bowl, toss the green beans with the dill walnut sauce until evenly coated.
Serve immediately as a warm side dish or chill in the refrigerator for a cold salad option.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
