Lemon Chicken Pita Burgers with Spiced Yogurt Sauce
Brighten up your burger night with these Lemon Chicken Pita Burgers with Spiced Yogurt Sauce! Packed with vibrant Mediterranean flavors, the juicy chicken patties are infused with zesty lemon, fresh parsley, and a savory hint of garlic. Nestled in soft whole wheat pitas, they’re topped with crisp cucumber, ripe tomato, and refreshing lettuce for a delightful bite of freshness. The real star is the creamy spiced Greek yogurt sauce, bursting with earthy cumin, smoky paprika, and fragrant mint, adding a bold and tangy contrast. Ready in just 35 minutes, this easy recipe is perfect for quick dinners or weekend gatherings, offering a healthier twist on traditional burgers. Serve these pita delights with a side of your favorite salad or roasted vegetables for a complete Mediterranean-inspired meal!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Parsley, chopped
- 0.5 cup Breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 cup Greek yogurt
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 tablespoon Mint, chopped
- 0.25 teaspoon Salt (for sauce)
- 4 pieces Whole wheat pitas
- 1 medium Cucumber, thinly sliced
- 1 medium Tomato, sliced
- 4 pieces Lettuce leaves
Instructions
In a large bowl, combine the ground chicken, lemon zest, lemon juice, minced garlic, chopped parsley, breadcrumbs, salt, and black pepper. Mix until just combined, being cautious not to overmix.
Divide the mixture into 4 equal portions and shape them into burger patties.
Heat the olive oil in a large skillet over medium heat. Cook the chicken patties for 6-7 minutes on each side, or until they are golden brown and fully cooked through (internal temperature should reach 165°F).
While the patties are cooking, prepare the spiced yogurt sauce. In a small bowl, stir together the Greek yogurt, cumin, paprika, chopped mint, and salt. Mix until well blended and set aside.
Warm the pita pockets in a dry skillet or in the microwave for a few seconds to make them soft and pliable.
Assemble the burgers by cutting each pita in half and gently opening the pocket. Place a chicken patty inside, followed by slices of cucumber, tomato, and a lettuce leaf. Drizzle with the spiced yogurt sauce.
Serve immediately and enjoy your flavorful Lemon Chicken Pita Burgers with Spiced Yogurt Sauce!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1166 mg | 51% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.5 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
