Nutrition Facts for Garlic roasted green beans with shallots and almonds

Garlic Roasted Green Beans with Shallots and Almonds

Image of Garlic Roasted Green Beans with Shallots and Almonds
Nutriscore Rating: 83/100

Elevate your side dish game with this vibrant and flavorful recipe for Garlic Roasted Green Beans with Shallots and Almonds! Perfectly crisp-tender green beans are tossed with caramelized shallots, fragrant garlic, and a touch of olive oil, then roasted to perfection for a deeply savory, slightly nutty flavor. A final sprinkle of toasted sliced almonds adds a satisfying crunch, while a drizzle of fresh lemon juice brightens every bite. Ready in just 30 minutes, this versatile dish is a crowd-pleasing addition to holiday feasts, weeknight dinners, or any occasion in need of a healthy, gourmet touch. Try it as an elegant complement to roasted chicken, salmon, or a hearty vegetarian main!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb fresh green beans
  • 2 medium shallots
  • 3 large garlic cloves
  • 2 tbsp olive oil
  • 0.25 cup sliced almonds
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil.

2

Wash and trim the green beans, removing any tough ends.

3

Slice the shallots thinly and mince the garlic cloves.

4

In a large mixing bowl, combine the green beans, shallots, garlic, olive oil, salt, and black pepper. Toss until everything is well coated.

5

Spread the green bean mixture evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.

6

Roast in the oven for 15-20 minutes, stirring halfway through, until the green beans are tender and slightly caramelized.

7

In the last 3-4 minutes of roasting, sprinkle the sliced almonds over the green beans to toast them lightly.

8

Remove the baking sheet from the oven and drizzle the roasted green beans with fresh lemon juice.

9

Transfer to a serving dish and enjoy immediately as a side dish to your favorite meal!

Cooking Tip: Take your time with each step for the best results!
675
cal
18.3g
protein
59.9g
carbs
46.0g
fat

Nutrition Facts

1 serving (632.2g)
Calories
675
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1221 mg 53%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 23.3 g 83%
Total Sugars 22.8 g
Protein 18.3 g 37%
Vitamin D 0.0 mcg 0%
Calcium 333 mg 26%
Iron 7.4 mg 41%
Potassium 1580 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
10.1%%
57.0%%
Fat: 414 cal (57.0%%)
Protein: 73 cal (10.1%%)
Carbs: 239 cal (33.0%%)