Roasted Butter Beans with Sage and Almonds
Elevate your side dish game with this irresistible recipe for Roasted Butter Beans with Sage and Almonds—a perfect blend of hearty, aromatic, and nutty flavors. Creamy butter beans are oven-roasted to golden perfection and tossed with crispy fried sage, toasted almonds, and fragrant garlic, creating a dish that feels both rustic and refined. A hint of citrus from fresh lemon zest and juice brightens the flavors, while a touch of red chili flakes adds a subtle kick. Quick and easy to prepare in just 30 minutes, this nutritious recipe works beautifully as a warm side dish or a light vegetarian main. Packed with protein, texture, and bold herbal notes, this dish is sure to impress at your next gathering or weeknight dinner.
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Recipe Information
Ingredients
- 400 grams butter beans (cooked or canned, drained and rinsed)
- 3 tablespoons olive oil
- 10 pieces fresh sage leaves
- 3 pieces garlic cloves, minced
- 50 grams almonds (slivered or roughly chopped)
- 1 teaspoon lemon zest
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh lemon juice
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Pat the butter beans dry with a clean kitchen towel or paper towels to remove excess moisture.
In a large bowl, toss the butter beans with 2 tablespoons of olive oil, salt, black pepper, and red chili flakes. Spread the seasoned beans evenly on the prepared baking sheet.
Roast the butter beans in the preheated oven for 15 minutes, shaking the pan halfway through to ensure even cooking.
While the beans are roasting, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat.
Add the sage leaves to the skillet and fry for 1-2 minutes until crisp, then remove with a slotted spoon and set aside on a paper towel to drain.
In the same skillet, lower the heat slightly and add the minced garlic and chopped almonds. Stir continuously for 2-3 minutes until the almonds are golden brown and the garlic is fragrant. Remove from heat.
After the butter beans finish roasting, transfer them to a serving dish. Sprinkle over the lemon zest, fried sage leaves, toasted almonds, and garlic.
Finish by drizzling with fresh lemon juice and serve warm as a side or enjoy on its own as a light meal.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1890 mg | 82% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 4.6 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1641 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
