Snap Beans Gremolata
Transform your vegetable side dish game with Snap Beans Gremolata, a vibrant and refreshing recipe bursting with fresh, zesty flavors. This quick and easy dish combines crisp-tender snap beans—blanched to perfection—with a bright gremolata sauce made from finely chopped parsley, minced garlic, and a tangy hint of lemon zest and juice. A light sauté in olive oil ensures the beans are evenly coated and perfectly seasoned, while a sprinkle of optional toasted almonds or pine nuts adds a delightful crunch. Ready in just 15 minutes, this easy green bean recipe is an ideal accompaniment to roasted meats, grilled fish, or any summer feast. Perfect for weeknight dinners or elegant entertaining, Snap Beans Gremolata is a healthy, flavorful addition you'll want to make again and again!
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Recipe Information
Ingredients
- 1 pound snap beans (green beans, haricot verts, or Romano beans)
- 0.25 cup fresh parsley, finely chopped
- 1 large garlic clove, minced
- 1 teaspoon lemon zest, finely grated
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons toasted almonds or pine nuts (optional for garnish)
Instructions
Wash and trim the snap beans, removing any tough ends.
Bring a large pot of water to a boil and season it with salt generously.
Add the snap beans to the boiling water and blanch for 3-4 minutes until bright green and crisp-tender.
Immediately drain the beans and transfer them to a large bowl of ice water to stop the cooking process. Let them chill for a minute, then drain again and pat dry.
In a small bowl, prepare the gremolata by mixing the finely chopped parsley, minced garlic, lemon zest, and lemon juice.
Heat the olive oil in a large skillet over medium heat. Add the snap beans and toss just to warm and coat lightly with oil (about 1-2 minutes).
Season the beans with salt and black pepper to taste.
Remove the skillet from the heat and toss the beans with the prepared gremolata mixture, ensuring they are evenly coated.
Transfer the Snap Beans Gremolata to a serving dish and sprinkle with toasted almonds or pine nuts if desired for added crunch and flavor.
Serve immediately as a bright, zesty side dish.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 16.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
