Nutrition Facts for Fried soft shell crabs

Fried Soft Shell Crabs

Image of Fried Soft Shell Crabs
Nutriscore Rating: 50/100

Indulge in the irresistible crunch of golden-brown Fried Soft Shell Crabs, a seafood lover's dream that combines simplicity with bold flavor. This recipe features tender soft shell crabs coated in a perfectly seasoned blend of all-purpose flour, cornstarch, and Old Bay seasoning, enhanced with a touch of garlic powder for extra zest. Double-dipping in buttermilk and eggs ensures a crispy, flavorful crust with every bite. Fried to perfection in hot vegetable oil, these crabs deliver a satisfying crunch that pairs beautifully with a squeeze of fresh lemon. Ready in just 25 minutes, this dish is perfect for a quick seafood treat or an impressive appetizer. Whether served on their own or as part of a coastal-inspired feast, these fried soft shell crabs are a true culinary treasure.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Soft shell crabs (cleaned and thawed if frozen)
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 large Eggs
  • 1 cup Buttermilk
  • 4 cups Vegetable oil (for frying)
  • 1 whole Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the soft shell crabs thoroughly if they have not been pre-cleaned. Pat them dry with paper towels and set aside.

2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, Old Bay seasoning, garlic powder, salt, and black pepper.

3

In a separate bowl, beat the eggs and then whisk in the buttermilk to create an egg wash.

4

Dredge each soft shell crab in the dry flour mixture, then dip it into the buttermilk-egg mixture, allowing any excess to drip off. Finally, dredge it once more in the flour mixture, ensuring it is fully coated. Place the coated crabs on a wire rack while you heat the oil.

5

In a large, heavy-bottomed skillet or Dutch oven, heat the vegetable oil over medium-high heat to 350°F (175°C). Use a thermometer to ensure the oil reaches and maintains this temperature.

6

Carefully lower each crab into the hot oil, frying 2-3 crabs at a time depending on the size of your pan. Do not overcrowd the skillet.

7

Fry the crabs for 3-4 minutes per side, or until they are golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate or a wire rack to drain excess oil.

8

Serve immediately with lemon wedges on the side, and enjoy your crispy fried soft shell crabs!

Cooking Tip: Take your time with each step for the best results!
9209
cal
89.5g
protein
124.9g
carbs
970.8g
fat

Nutrition Facts

1 serving (1792.2g)
Calories
9209
% Daily Value*
Total Fat 970.8 g 1245%
Saturated Fat 144.3 g 722%
Polyunsaturated Fat 0.5 g
Cholesterol 659 mg 220%
Sodium 3313 mg 144%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 4.2 g 15%
Total Sugars 13.0 g
Protein 89.5 g 179%
Vitamin D 5.2 mcg 26%
Calcium 603 mg 46%
Iron 11.0 mg 61%
Potassium 1529 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
3.7%%
91.1%%
Fat: 8737 cal (91.1%%)
Protein: 358 cal (3.7%%)
Carbs: 499 cal (5.2%%)