Nutrition Facts for Garlic pepper pork chops

Garlic Pepper Pork Chops

Image of Garlic Pepper Pork Chops
Nutriscore Rating: 63/100

Savor the irresistible flavors of Garlic Pepper Pork Chops, a quick yet gourmet meal perfect for weeknight dinners or special occasions. These tender pork chops, marinated in a fragrant blend of minced garlic, freshly ground black pepper, lemon juice, and soy sauce, deliver a mouthwatering balance of savory and zesty notes. Pan-seared to golden perfection and basted with rich, melted butter, each bite is juicy and flavorful. Ready in just 30 minutes, this recipe is as simple as it is satisfying, making it an ideal choice for busy cooks. Garnish with fresh parsley for a pop of color and pair with your favorite sides like roasted veggies or mashed potatoes for a complete, crowd-pleasing meal. Whether you prefer bone-in or boneless, these garlic pepper pork chops promise to elevate your dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon unsalted butter
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with a paper towel and set aside.

2

In a small bowl, mix together minced garlic, black pepper, salt, lemon juice, and soy sauce to create the marinade.

3

Rub the marinade evenly over the pork chops, ensuring all sides are coated. Allow the pork chops to marinate for at least 10 minutes at room temperature.

4

Heat a large skillet over medium-high heat and add the olive oil.

5

Once the oil is hot, add the pork chops to the skillet. Sear them for 4-5 minutes on one side, without moving them, until a golden crust forms.

6

Flip the pork chops and reduce the heat to medium. Add the unsalted butter to the skillet and spoon the melted butter over the chops as they cook for another 4-5 minutes, or until the internal temperature reaches 145°F (63°C).

7

Remove the pork chops from the skillet and let them rest for 5 minutes to retain their juices.

8

Garnish with freshly chopped parsley, if desired, and serve warm with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1437
cal
114.9g
protein
8.9g
carbs
96.3g
fat

Nutrition Facts

1 serving (795.9g)
Calories
1437
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 2.7 g
Cholesterol 331 mg 110%
Sodium 3225 mg 140%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 0.9 g
Protein 114.9 g 230%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 5.4 mg 30%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
33.7%%
63.6%%
Fat: 866 cal (63.6%%)
Protein: 459 cal (33.7%%)
Carbs: 35 cal (2.6%%)