Nutrition Facts for Garlic pepper lamb chops
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Garlic Pepper Lamb Chops

Image of Garlic Pepper Lamb Chops
Nutriscore Rating: 54/100

Succulent and bursting with bold flavors, these Garlic Pepper Lamb Chops are a show-stopping dish perfect for weeknight dinners or special occasions. Tender lamb chops are seared to golden perfection, then basted in a luscious blend of garlic, fresh rosemary, and melted butter for a rich and aromatic finish. A hint of freshly squeezed lemon juice adds a bright, zesty note that beautifully balances the savory depth of the black pepper and garlic. With just 15 minutes of prep time and minimal ingredients like olive oil, sea salt, and pantry staples, this recipe is an effortless way to impress your guests. Serve these perfectly cooked lamb chops with their pan juices drizzled on top, and garnish with fresh rosemary sprigs and lemon wedges for a stunning presentation. Whether you’re celebrating a milestone or simply craving a gourmet meal at home, these Garlic Pepper Lamb Chops will not disappoint.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 pieces Lamb chops
  • 4 pieces Garlic cloves
  • 2 teaspoons Freshly ground black pepper
  • 1 teaspoon Sea salt
  • 3 tablespoons Olive oil
  • 2 pieces Fresh rosemary sprigs
  • 2 tablespoons Unsalted butter
  • 1 piece Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Take the lamb chops out of the refrigerator and allow them to come to room temperature for 20-30 minutes.

2

Peel and finely mince the garlic cloves. Set aside.

3

Pat the lamb chops dry with paper towels. Season both sides generously with sea salt and freshly ground black pepper.

4

Preheat a large skillet or grill pan over medium-high heat. Add 2 tablespoons of olive oil and heat until shimmering.

5

Place the lamb chops in the skillet and sear for 2-3 minutes per side until they develop a golden-brown crust. Avoid overcrowding the pan; cook in batches if needed.

6

Once seared, reduce the heat to medium and push the lamb chops to the sides of the pan. Add 1 tablespoon of olive oil, minced garlic, and rosemary sprigs to the center.

7

Cook the garlic and rosemary for 1 minute, stirring to release their aroma, being careful not to burn the garlic.

8

Add the butter to the pan and let it melt. Tilt the skillet slightly and use a spoon to baste the lamb chops with the garlic butter mixture for an additional 2 minutes.

9

Squeeze the juice of half a lemon over the lamb chops and stir gently to combine the flavors. Reserve the other half for garnish if desired.

10

Check the internal temperature of the lamb chops using a meat thermometerβ€”145Β°F (63Β°C) for medium-rare. Continue cooking for another 1-2 minutes if needed.

11

Remove the lamb chops from the skillet and let them rest on a cutting board for 5 minutes to retain their juices.

12

Serve the lamb chops warm, drizzling any remaining pan juices over the top. Garnish with fresh rosemary sprigs and lemon wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
744
cal
50.6g
protein
4.6g
carbs
62.0g
fat

Nutrition Facts

1 serving (253.0g)
Calories
744
% Daily Value*
Total Fat 62.0 g 79%
Saturated Fat 27.1 g 135%
Polyunsaturated Fat 0.0 g
Cholesterol 209 mg 70%
Sodium 630 mg 27%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.8 g
Protein 50.6 g 101%
Vitamin D 0.1 mcg 0%
Calcium 53 mg 4%
Iron 4.6 mg 25%
Potassium 606 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
26.0%%
71.6%%
Fat: 2232 cal (71.6%%)
Protein: 811 cal (26.0%%)
Carbs: 73 cal (2.3%%)