Nutrition Facts for Garlic parmesan crusted pork chops

Garlic Parmesan Crusted Pork Chops

Image of Garlic Parmesan Crusted Pork Chops
Nutriscore Rating: 51/100

Perfectly golden, crispy, and flavorful, these Garlic Parmesan Crusted Pork Chops are a simple yet indulgent dinner that’s sure to impress. This recipe features tender pork chops coated in a savory blend of finely grated Parmesan cheese, crunchy Panko breadcrumbs, and aromatic garlic, creating a crust that’s irresistibly crisp and packed with flavor. A quick sear on the stovetop ensures a beautiful golden exterior, while a quick bake in the oven guarantees these chops are cooked to juicy perfection. With just 15 minutes of prep time and a handful of pantry staples, this dish is an effortless way to elevate your weeknight dinner game. Serve these juicy pork chops with a crisp green salad or creamy mashed potatoes for a meal that’s as comforting as it is delicious. Perfect for both family dinners and special occasions, this recipe is destined to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 1 cup Parmesan cheese, finely grated
  • 1 cup Panko breadcrumbs
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 3 tablespoons Olive oil or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a shallow dish, mix together the Parmesan cheese, Panko breadcrumbs, minced garlic, parsley, salt, and black pepper.

3

Place the flour in a second shallow dish and lightly dredge each pork chop in the flour, shaking off any excess.

4

In a third shallow dish, beat the eggs until combined. Dip each floured pork chop into the egg mixture, ensuring it’s evenly coated.

5

Next, press each pork chop into the Parmesan breadcrumb mixture, making sure the crust adheres evenly on all sides.

6

Heat the olive oil in a large skillet over medium heat. Once hot, sear the pork chops for 2-3 minutes on each side until golden brown. Do this in batches if necessary to avoid crowding the pan.

7

Transfer the seared pork chops to the prepared baking sheet and place in the oven. Bake for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

8

Remove from the oven and let the pork chops rest for 3-5 minutes before serving. Garnish with additional parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3096
cal
217.3g
protein
94.8g
carbs
199.1g
fat

Nutrition Facts

1 serving (1092.3g)
Calories
3096
% Daily Value*
Total Fat 199.1 g 255%
Saturated Fat 79.8 g 399%
Polyunsaturated Fat 0.0 g
Cholesterol 862 mg 288%
Sodium 6748 mg 293%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 4.3 g 15%
Total Sugars 4.2 g
Protein 217.3 g 435%
Vitamin D 2.1 mcg 10%
Calcium 2819 mg 217%
Iron 11.5 mg 64%
Potassium 2002 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
28.6%%
58.9%%
Fat: 1791 cal (58.9%%)
Protein: 869 cal (28.6%%)
Carbs: 379 cal (12.5%%)