Nutrition Facts for Garlic parmesan crusted pork chops
Blog Research API Download App

Garlic Parmesan Crusted Pork Chops

Image of Garlic Parmesan Crusted Pork Chops
Nutriscore Rating: 55/100

Perfectly golden, crispy, and flavorful, these Garlic Parmesan Crusted Pork Chops are a simple yet indulgent dinner that’s sure to impress. This recipe features tender pork chops coated in a savory blend of finely grated Parmesan cheese, crunchy Panko breadcrumbs, and aromatic garlic, creating a crust that’s irresistibly crisp and packed with flavor. A quick sear on the stovetop ensures a beautiful golden exterior, while a quick bake in the oven guarantees these chops are cooked to juicy perfection. With just 15 minutes of prep time and a handful of pantry staples, this dish is an effortless way to elevate your weeknight dinner game. Serve these juicy pork chops with a crisp green salad or creamy mashed potatoes for a meal that’s as comforting as it is delicious. Perfect for both family dinners and special occasions, this recipe is destined to become a go-to favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 1 cup Parmesan cheese, finely grated
  • 1 cup Panko breadcrumbs
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 3 tablespoons Olive oil or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a shallow dish, mix together the Parmesan cheese, Panko breadcrumbs, minced garlic, parsley, salt, and black pepper.

3

Place the flour in a second shallow dish and lightly dredge each pork chop in the flour, shaking off any excess.

4

In a third shallow dish, beat the eggs until combined. Dip each floured pork chop into the egg mixture, ensuring it’s evenly coated.

5

Next, press each pork chop into the Parmesan breadcrumb mixture, making sure the crust adheres evenly on all sides.

6

Heat the olive oil in a large skillet over medium heat. Once hot, sear the pork chops for 2-3 minutes on each side until golden brown. Do this in batches if necessary to avoid crowding the pan.

7

Transfer the seared pork chops to the prepared baking sheet and place in the oven. Bake for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

8

Remove from the oven and let the pork chops rest for 3-5 minutes before serving. Garnish with additional parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
689
cal
44.8g
protein
37.0g
carbs
37.7g
fat

Nutrition Facts

1 serving (222.8g)
Calories
689
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 180 mg 60%
Sodium 1120 mg 49%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 1.6 g 6%
Total Sugars 2.2 g
Protein 44.8 g 90%
Vitamin D 1.1 mcg 5%
Calcium 471 mg 36%
Iron 3.3 mg 19%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
26.9%%
50.9%%
Fat: 1357 cal (50.9%%)
Protein: 716 cal (26.9%%)
Carbs: 592 cal (22.2%%)