Nutrition Facts for Garlic parmesan chicken wings

Garlic Parmesan Chicken Wings

Image of Garlic Parmesan Chicken Wings
Nutriscore Rating: 40/100

Crispy, golden, and bursting with flavor, these Garlic Parmesan Chicken Wings are a must-try for any wing lover. This baked chicken wings recipe combines the irresistible crunch of oven-roasted wings with a luscious garlic butter sauce, infused with fresh parsley and a hint of red pepper flakes for a touch of heat. Tossed in a generous coating of grated Parmesan cheese, every bite is a delicious balance of savory, garlicky goodness. Perfect as an appetizer, game-day snack, or crowd-pleasing party dish, these wings are easy to prepare with just 15 minutes of prep time. Elevate your wing nights with this simple yet indulgent recipe that promises restaurant-quality results at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Chicken wings
  • 2 tablespoons Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 Garlic cloves, minced
  • 1 stick Unsalted butter
  • 2 tablespoons Parsley, chopped
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

2

Pat the chicken wings dry with paper towels to remove excess moisture. This will help them crisp up in the oven.

3

In a large bowl, toss the chicken wings with baking powder, salt, and black pepper until the wings are evenly coated.

4

Arrange the wings in a single layer on the wire rack, making sure none are touching. This ensures they cook evenly.

5

Bake in the preheated oven for 20 minutes. After 20 minutes, flip the wings over and bake for an additional 20-25 minutes until crispy and golden brown.

6

While the wings are baking, prepare the garlic parmesan sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.

7

Remove the saucepan from heat and stir in the chopped parsley and red pepper flakes.

8

Once the wings are done baking, transfer them to a large bowl. Pour the garlic butter sauce over the wings and toss to coat evenly.

9

Add the grated Parmesan cheese and toss the wings again until they are well coated with the cheese.

10

Serve immediately while hot, garnished with extra parmesan or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3946
cal
210.5g
protein
74.1g
carbs
317.9g
fat

Nutrition Facts

1 serving (1171.0g)
Calories
3946
% Daily Value*
Total Fat 317.9 g 408%
Saturated Fat 118.3 g 592%
Polyunsaturated Fat 52.5 g
Cholesterol 1344 mg 448%
Sodium 10238 mg 445%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 3.7 g 13%
Total Sugars 1.3 g
Protein 210.5 g 421%
Vitamin D 1.8 mcg 9%
Calcium 1155 mg 89%
Iron 11.6 mg 64%
Potassium 1814 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
21.1%%
71.5%%
Fat: 2861 cal (71.5%%)
Protein: 842 cal (21.1%%)
Carbs: 296 cal (7.4%%)