Nutrition Facts for Garlic parmesan chicken wings
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Garlic Parmesan Chicken Wings

Image of Garlic Parmesan Chicken Wings
Nutriscore Rating: 47/100

Crispy, golden, and bursting with flavor, these Garlic Parmesan Chicken Wings are a must-try for any wing lover. This baked chicken wings recipe combines the irresistible crunch of oven-roasted wings with a luscious garlic butter sauce, infused with fresh parsley and a hint of red pepper flakes for a touch of heat. Tossed in a generous coating of grated Parmesan cheese, every bite is a delicious balance of savory, garlicky goodness. Perfect as an appetizer, game-day snack, or crowd-pleasing party dish, these wings are easy to prepare with just 15 minutes of prep time. Elevate your wing nights with this simple yet indulgent recipe that promises restaurant-quality results at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Chicken wings
  • 2 tablespoons Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 Garlic cloves, minced
  • 1 stick Unsalted butter
  • 2 tablespoons Parsley, chopped
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

2

Pat the chicken wings dry with paper towels to remove excess moisture. This will help them crisp up in the oven.

3

In a large bowl, toss the chicken wings with baking powder, salt, and black pepper until the wings are evenly coated.

4

Arrange the wings in a single layer on the wire rack, making sure none are touching. This ensures they cook evenly.

5

Bake in the preheated oven for 20 minutes. After 20 minutes, flip the wings over and bake for an additional 20-25 minutes until crispy and golden brown.

6

While the wings are baking, prepare the garlic parmesan sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.

7

Remove the saucepan from heat and stir in the chopped parsley and red pepper flakes.

8

Once the wings are done baking, transfer them to a large bowl. Pour the garlic butter sauce over the wings and toss to coat evenly.

9

Add the grated Parmesan cheese and toss the wings again until they are well coated with the cheese.

10

Serve immediately while hot, garnished with extra parmesan or parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
786
cal
49.9g
protein
2.9g
carbs
62.8g
fat

Nutrition Facts

1 serving (293.4g)
Calories
786
% Daily Value*
Total Fat 62.8 g 80%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 273 mg 91%
Sodium 1819 mg 79%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.3 g
Protein 49.9 g 100%
Vitamin D 0.7 mcg 4%
Calcium 265 mg 20%
Iron 2.3 mg 13%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
25.7%%
72.8%%
Fat: 2261 cal (72.8%%)
Protein: 798 cal (25.7%%)
Carbs: 45 cal (1.5%%)