Nutrition Facts for Garlic chicken with soy dipping sauce

Garlic Chicken with Soy Dipping Sauce

Image of Garlic Chicken with Soy Dipping Sauce
Nutriscore Rating: 58/100

Savor the bold, savory flavors of Garlic Chicken with Soy Dipping Sauce, a quick and satisfying dish perfect for weeknight dinners or casual gatherings. Juicy, pan-seared boneless chicken thighs are marinated in a zesty blend of soy sauce, honey, lemon juice, and fresh garlic for a beautifully caramelized finish. Paired with a tangy and aromatic dipping sauce infused with sesame oil, green onions, and a touch of spice, this recipe strikes the perfect balance between sweet, salty, and umami flavors. Ready in just 40 minutes, including prep and cook time, this dish is both flavorful and easy to make. Serve it alongside steamed rice or fresh vegetables for a simple yet elegant meal that will leave everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken thighs (boneless, skin-on)
  • 4 cloves Garlic cloves (minced)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 1 teaspoon Black pepper (freshly ground)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Chili flakes (optional)
  • 2 tablespoons Green onions (chopped)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine 2 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons lemon juice, half of the minced garlic (2 cloves), 1 tablespoon olive oil, black pepper, and salt to prepare the marinade.

2

Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

3

While the chicken marinates, prepare the soy dipping sauce. In a small bowl, combine 2 tablespoons soy sauce, the remaining minced garlic (2 cloves), green onions, sesame oil, sugar, chili flakes (if using), and water. Mix well and set aside.

4

In a large skillet or grill pan, heat the remaining 1 tablespoon olive oil over medium heat.

5

Remove the chicken from the marinade, letting the excess drip off, and place the thighs skin-side down in the hot pan. Cook for 5-6 minutes until the skin is golden and crispy.

6

Flip the chicken and reduce the heat slightly. Continue cooking for another 5-7 minutes or until the chicken is cooked through and internal temperature reaches 165°F (74°C).

7

Transfer the cooked chicken to a plate and let rest for 5 minutes to lock in the juices.

8

Slice the chicken into bite-sized pieces and serve warm, accompanied by the prepared soy dipping sauce.

9

Garnish with extra green onions, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
1433
cal
96.4g
protein
52.0g
carbs
92.9g
fat

Nutrition Facts

1 serving (642.2g)
Calories
1433
% Daily Value*
Total Fat 92.9 g 119%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 8.6 g
Cholesterol 376 mg 125%
Sodium 3824 mg 166%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 2.9 g 10%
Total Sugars 40.5 g
Protein 96.4 g 193%
Vitamin D 0.7 mcg 4%
Calcium 112 mg 9%
Iron 6.1 mg 34%
Potassium 1378 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
27.0%%
58.5%%
Fat: 836 cal (58.5%%)
Protein: 385 cal (27.0%%)
Carbs: 208 cal (14.5%%)