Nutrition Facts for Garlic chicken with soy dipping sauce
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Garlic Chicken with Soy Dipping Sauce

Image of Garlic Chicken with Soy Dipping Sauce
Nutriscore Rating: 60/100

Savor the bold, savory flavors of Garlic Chicken with Soy Dipping Sauce, a quick and satisfying dish perfect for weeknight dinners or casual gatherings. Juicy, pan-seared boneless chicken thighs are marinated in a zesty blend of soy sauce, honey, lemon juice, and fresh garlic for a beautifully caramelized finish. Paired with a tangy and aromatic dipping sauce infused with sesame oil, green onions, and a touch of spice, this recipe strikes the perfect balance between sweet, salty, and umami flavors. Ready in just 40 minutes, including prep and cook time, this dish is both flavorful and easy to make. Serve it alongside steamed rice or fresh vegetables for a simple yet elegant meal that will leave everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken thighs (boneless, skin-on)
  • 4 cloves Garlic cloves (minced)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 1 teaspoon Black pepper (freshly ground)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Chili flakes (optional)
  • 2 tablespoons Green onions (chopped)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine 2 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons lemon juice, half of the minced garlic (2 cloves), 1 tablespoon olive oil, black pepper, and salt to prepare the marinade.

2

Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

3

While the chicken marinates, prepare the soy dipping sauce. In a small bowl, combine 2 tablespoons soy sauce, the remaining minced garlic (2 cloves), green onions, sesame oil, sugar, chili flakes (if using), and water. Mix well and set aside.

4

In a large skillet or grill pan, heat the remaining 1 tablespoon olive oil over medium heat.

5

Remove the chicken from the marinade, letting the excess drip off, and place the thighs skin-side down in the hot pan. Cook for 5-6 minutes until the skin is golden and crispy.

6

Flip the chicken and reduce the heat slightly. Continue cooking for another 5-7 minutes or until the chicken is cooked through and internal temperature reaches 165Β°F (74Β°C).

7

Transfer the cooked chicken to a plate and let rest for 5 minutes to lock in the juices.

8

Slice the chicken into bite-sized pieces and serve warm, accompanied by the prepared soy dipping sauce.

9

Garnish with extra green onions, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
28.5g
protein
12.6g
carbs
25.4g
fat

Nutrition Facts

1 serving (180.2g)
Calories
395
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 1.4 g
Cholesterol 113 mg 38%
Sodium 919 mg 40%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 10.1 g
Protein 28.5 g 57%
Vitamin D 0.2 mcg 1%
Calcium 27 mg 2%
Iron 1.4 mg 8%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
29.0%%
58.2%%
Fat: 913 cal (58.2%%)
Protein: 455 cal (29.0%%)
Carbs: 200 cal (12.8%%)