Nutrition Facts for Marinated ginger chicken

Marinated Ginger Chicken

Image of Marinated Ginger Chicken
Nutriscore Rating: 58/100

Infused with the warming zest of fresh ginger and the umami depth of soy sauce, Marinated Ginger Chicken is a flavor-packed dish destined to become a weeknight favorite. This easy-to-follow recipe features tender, juicy chicken thighs soaked in a vibrant marinade of garlic, honey, sesame oil, and freshly squeezed lime juice, creating a perfect balance of savory, sweet, and tangy flavors. After marinating to perfection, the chicken is grilled or seared to a golden caramel hue, locking in every drop of bold seasoning. Topped with a sprinkle of chopped green onions and optional sesame seeds for a burst of freshness and texture, this dish is ideal for serving alongside steamed rice, roasted vegetables, or a crisp salad. Ready in under an hour (not counting the marination time), this crowd-pleaser is perfect for busy evenings yet elegant enough for weekend entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces chicken thighs (boneless, skinless)
  • 2 tablespoons fresh ginger (grated)
  • 3 cloves garlic (minced)
  • 0.33 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons green onions (chopped, for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the grated ginger, minced garlic, soy sauce, honey, sesame oil, lime juice, olive oil, ground black pepper, and salt to create the marinade.

2

Place the chicken thighs in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.

3

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to overnight for maximum flavor.

4

When ready to cook, preheat your grill or a large skillet over medium heat. Lightly oil the grill grates or skillet with a little olive oil.

5

Remove the chicken from the marinade, allowing excess to drip off, and discard the leftover marinade.

6

Grill or sear the chicken thighs for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and slightly caramelized.

7

Transfer the chicken to a serving plate and let it rest for 5 minutes before serving.

8

Garnish with chopped green onions and sesame seeds, if desired. Serve warm with steamed rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1769
cal
166.6g
protein
16.1g
carbs
112.9g
fat

Nutrition Facts

1 serving (809.2g)
Calories
1769
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 8.6 g
Cholesterol 654 mg 218%
Sodium 5900 mg 257%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 1.9 g
Protein 166.6 g 333%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 9.2 mg 51%
Potassium 1895 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
38.1%%
58.2%%
Fat: 1016 cal (58.2%%)
Protein: 666 cal (38.1%%)
Carbs: 64 cal (3.7%%)