Garlic Broccoli
Elevate your vegetable game with this quick and flavorful Garlic Broccoli recipe, a perfect side dish for any meal. Combining tender broccoli florets with the aromatic allure of sautéed garlic, this dish is lightly seasoned with olive oil, a touch of lemon juice, and optional red chili flakes for a zesty kick. Ready in just 22 minutes with minimal prep, this recipe is as simple as it is satisfying. The broccoli is steamed to perfection, preserving its vibrant color and crisp-tender texture, before being finished with a delicate sear for added flavor. Ideal for weeknight dinners or holiday spreads, this healthy, vegan-friendly dish pairs beautifully with roasted meats, grilled fish, or hearty grain bowls. Whether you're looking to add more greens to your plate or impress guests with a sophisticated yet easy side, Garlic Broccoli is your go-to solution.
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Recipe Information
Ingredients
- 500 g broccoli florets
- 4 pieces garlic cloves
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red chili flakes (optional)
Instructions
Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel.
Slice the garlic cloves thinly and set them aside.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is heated, add the sliced garlic and sauté for 1-2 minutes until fragrant and slightly golden. Be careful not to burn the garlic.
Add the broccoli florets to the pan and toss them gently to coat with the garlic and oil.
Sprinkle the salt, black pepper, and red chili flakes (if using) over the broccoli.
Add 2-3 tablespoons of water to the pan and cover it with a lid to allow the broccoli to steam for 5-7 minutes, stirring occasionally.
Remove the lid and continue cooking for another 2-3 minutes, allowing any remaining water to evaporate and the broccoli to crisp slightly.
Drizzle the lemon juice over the cooked broccoli and toss to combine.
Serve the garlic broccoli immediately as a side dish and enjoy!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
