Italian Style Broccoli
Elevate your veggie game with this vibrant and flavorful Italian Style Broccoli recipe! Perfectly tender-crisp broccoli florets are sautéed in rich olive oil with golden garlic, red chili flakes, and aromatic oregano, then lightly steamed to perfection. A drizzle of fresh lemon juice adds a bright, zesty kick, while a final sprinkling of freshly grated Parmesan cheese takes this simple dish to gourmet heights. Ready in just 25 minutes, this quick and healthy side dish pairs brilliantly with pasta, grilled meats, or as a stand-alone star for your vegetarian menu. Bursting with Mediterranean flavors, it’s a must-try recipe for lovers of Italian cuisine!
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Recipe Information
Ingredients
- 500 grams broccoli
- 3 tablespoons olive oil
- 3 pieces garlic cloves
- 0.5 teaspoons red chili flakes
- 1 teaspoons dried oregano
- 30 grams parmesan cheese
- 1 tablespoon fresh lemon juice
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 60 milliliters water
Instructions
Wash and pat dry the broccoli. Cut it into bite-sized florets, and lightly peel the stems if desired.
Peel and finely slice the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and sauté until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.
Sprinkle the red chili flakes into the skillet and stir for 30 seconds to release their flavor.
Add the broccoli florets to the skillet and season with salt, black pepper, and dried oregano. Stir to coat the broccoli evenly in the oil and spices.
Pour the water into the skillet and cover it with a lid. Let the broccoli steam for about 5-7 minutes, or until it is tender but still slightly crunchy.
Remove the lid and allow any excess water to evaporate. Increase the heat to medium-high and sauté the broccoli for another 2-3 minutes to develop a slight char.
Turn off the heat and drizzle the fresh lemon juice over the broccoli. Toss gently to combine.
Transfer the broccoli to a serving dish and top with freshly grated parmesan cheese. Serve warm and enjoy!
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1958 mg | 85% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 7.7 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 548 mg | 42% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1658 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
