Garlic and Onion Dip

Nutriscore Rating: 44/100

Creamy, savory, and bursting with flavor, this Garlic and Onion Dip is the ultimate crowd-pleaser for parties, game nights, or snack cravings. Made with a luscious blend of cream cheese, sour cream, and mayonnaise, this dip achieves its irresistible flavor from caramelized yellow onion and sautéed garlic. A touch of olive oil enhances the richness, while salt and pepper provide the perfect seasoning balance. With just 10 minutes of prep and a quick 15-minute cook time, this easy dip comes together effortlessly and gets even better after a quick chill in the fridge to let the flavors meld. Garnish with fresh parsley for a pop of color, and serve it alongside crunchy chips, crispy crackers, or crisp vegetables for a shareable dish that’s sure to disappear fast. Whether you're entertaining or looking for a cozy snack, this homemade garlic and onion dip is always the right choice.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 8 ounces cream cheese
• 1 cup sour cream
• 0.5 cup mayonnaise
• 1 medium yellow onion
• 3 garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon parsley (optional, for garnish)

📝 Instructions

10 steps

1. Peel and finely chop the yellow onion.

2. Peel and mince the garlic cloves.

3. Heat olive oil in a skillet over medium heat.

4. Add the chopped onion to the skillet and cook for 10 minutes, stirring occasionally, until it becomes soft and caramelized.

5. Add the minced garlic to the skillet and sauté for 1-2 more minutes until fragrant. Remove the skillet from heat and let the mixture cool.

6. In a mixing bowl, combine cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy using a whisk or hand mixer.

7. Fold the cooled onion and garlic mixture into the cream cheese mixture and stir until well combined.

8. Season the dip with salt and black pepper, taste, and adjust if needed.

9. Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

10. Garnish with chopped parsley before serving if desired. Serve chilled with chips, crackers, or fresh vegetables.

Nutrition Facts

1 serving (120.1g)

Calories		397
% Daily Value*
Total Fat		40.5 g	52%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0.0 g
Cholesterol		68 mg	23%
Sodium		443 mg	19%
Total Carbohydrate		6.6 g	2%
	Dietary Fiber	0.4 g	1%
	Total Sugars	4.8 g
Protein		4.2 g	8%
Vitamin D		0.0 mcg	0%
Calcium		98 mg	8%
Iron		0.2 mg	1%
Potassium		80 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2186 cal (89.4%%)

Protein: 100 cal (4.1%%)

Carbs: 158 cal (6.5%%)