Nutrition Facts for Garlic and onion dip

Garlic and Onion Dip

Image of Garlic and Onion Dip
Nutriscore Rating: 44/100

Creamy, savory, and bursting with flavor, this Garlic and Onion Dip is the ultimate crowd-pleaser for parties, game nights, or snack cravings. Made with a luscious blend of cream cheese, sour cream, and mayonnaise, this dip achieves its irresistible flavor from caramelized yellow onion and sautΓ©ed garlic. A touch of olive oil enhances the richness, while salt and pepper provide the perfect seasoning balance. With just 10 minutes of prep and a quick 15-minute cook time, this easy dip comes together effortlessly and gets even better after a quick chill in the fridge to let the flavors meld. Garnish with fresh parsley for a pop of color, and serve it alongside crunchy chips, crispy crackers, or crisp vegetables for a shareable dish that’s sure to disappear fast. Whether you're entertaining or looking for a cozy snack, this homemade garlic and onion dip is always the right choice.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 medium yellow onion
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and finely chop the yellow onion.

2

Peel and mince the garlic cloves.

3

Heat olive oil in a skillet over medium heat.

4

Add the chopped onion to the skillet and cook for 10 minutes, stirring occasionally, until it becomes soft and caramelized.

5

Add the minced garlic to the skillet and sautΓ© for 1-2 more minutes until fragrant. Remove the skillet from heat and let the mixture cool.

6

In a mixing bowl, combine cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy using a whisk or hand mixer.

7

Fold the cooled onion and garlic mixture into the cream cheese mixture and stir until well combined.

8

Season the dip with salt and black pepper, taste, and adjust if needed.

9

Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

10

Garnish with chopped parsley before serving if desired. Serve chilled with chips, crackers, or fresh vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2428
cal
23.5g
protein
65.2g
carbs
238.4g
fat

Nutrition Facts

1 serving (727.9g)
Calories
2428
% Daily Value*
Total Fat 238.4 g 306%
Saturated Fat 88.6 g 443%
Polyunsaturated Fat 6.0 g
Cholesterol 462 mg 154%
Sodium 2327 mg 101%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 2.4 g 9%
Total Sugars 28.6 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 569 mg 44%
Iron 1.0 mg 6%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
3.8%%
85.8%%
Fat: 2145 cal (85.8%%)
Protein: 94 cal (3.8%%)
Carbs: 260 cal (10.4%%)