White Bean Turkey Chili
Warm up with a hearty bowl of White Bean Turkey Chili, a flavorful twist on classic comfort food that's both wholesome and satisfying. This quick and easy chili recipe combines lean ground turkey, tender great northern beans, and zesty green chilies, all simmered in a rich, cumin-spiced broth for a balance of smoky, savory, and tangy flavors. Ready in just 40 minutes, it’s an ideal choice for a busy weeknight dinner or a cozy game-day meal. Customize it with optional garnishes like fresh cilantro, shredded cheese, and sour cream for a burst of freshness and creamy goodness. Packed with protein and perfect for feeding a crowd, this white bean turkey chili is sure to become a family favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 whole small yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 whole jalapeño, diced (optional)
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 0.5 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups chicken or turkey broth
- 2 15-ounce cans canned great northern beans, drained and rinsed
- 1 4-ounce can canned diced green chilies
- 1 tablespoon fresh lime juice
- 0.25 cup chopped fresh cilantro (optional, for garnish)
- 0.5 cup shredded cheese (optional, for garnish)
- 0.25 cup sour cream (optional, for garnish)
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground turkey and cook, breaking it up with a spoon, until it is no longer pink, about 5-7 minutes.
Add the diced onion, minced garlic, and diced jalapeño (if using). Cook until the onion is soft and translucent, about 5 minutes.
Stir in the cumin, chili powder, oregano, coriander, salt, and black pepper. Cook for 1-2 minutes until the spices are fragrant.
Pour in the chicken or turkey broth and bring the mixture to a simmer.
Add the rinsed beans and diced green chilies. Stir to combine and continue to simmer for 15-20 minutes, allowing the flavors to meld together.
Taste and adjust the seasoning with additional salt or pepper if needed.
Stir in the fresh lime juice just before serving.
Ladle the chili into bowls and garnish with fresh cilantro, shredded cheese, and sour cream if desired.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.6 g | 116% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 5932 mg | 258% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 13.9 g | ||
| Protein | 122.1 g | 244% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 704 mg | 54% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1628 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
