Garden Veggie Juice
Refresh and revitalize your day with this nutrient-packed Garden Veggie Juice—a delightful blend of fresh carrots, celery, cucumber, tomatoes, and spinach, enhanced with fragrant parsley, zesty lemon, and a kick of ginger. This hydrating homemade juice is not only loaded with vitamins and antioxidants but also features a light, crisp taste that makes it a perfect morning boost or mid-afternoon pick-me-up. Prepared in just 10 minutes, this easy-to-make drink is ideal for anyone looking to incorporate fresh produce into their diet. Whether strained for a silky texture or served as-is, this vibrant drink is a must-try for health enthusiasts seeking a nourishing, low-calorie beverage.
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Recipe Information
Ingredients
- 3 medium Carrots
- 2 stalks Celery stalks
- 1 medium Cucumber
- 2 medium Tomatoes
- 1 cup Spinach leaves
- 0.25 cup Parsley
- 0.5 fruit Lemon
- 1 inch Ginger
- 1 cup Water
- 4 cubes Ice cubes (optional)
Instructions
Wash all vegetables and herbs thoroughly under cold running water.
Peel the carrots and ginger. Cut the carrots, celery, cucumber, tomatoes, and ginger into smaller pieces for easier blending.
Chop the parsley coarsely and squeeze the juice from half a lemon. Set the lemon juice aside.
Add the carrots, celery, cucumber, tomatoes, spinach, parsley, lemon juice, ginger, and water to a blender.
Blend on high speed until smooth and well-combined.
If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth into a bowl, pressing down to extract as much juice as possible. Discard the pulp or save it for other recipes like soups or sauces.
Pour the juice into glasses over ice cubes if desired.
Serve immediately and enjoy your fresh Garden Veggie Juice!
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 21.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2032 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
