Super V 7 Juice
Revitalize your day with this nutrient-packed Super V 7 Juice—a vibrant, garden-fresh medley of seven powerhouse vegetables including juicy tomatoes, crisp carrots, and earthy spinach, all enhanced with a zesty splash of fresh lemon juice. Perfectly balanced with a pinch of salt and chilled to perfection with refreshing ice cubes, this easy blender juice is a hydrating boost loaded with vitamins, antioxidants, and fiber. Whether you enjoy it as a cleansing morning pick-me-up or a wholesome drink to accompany your meals, this no-cook recipe is ready in just 15 minutes and serves as a delicious way to supercharge your health. Ideal for clean eating enthusiasts, juice lovers, and anyone seeking a burst of natural goodness, this homemade vegetable juice ensures bold flavors and peak freshness in every sip!
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Recipe Information
Ingredients
- 4 medium (about 1 lb) Tomatoes
- 3 medium Carrots
- 2 Celery stalks
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large handful (about 2 cups) Spinach
- 0.25 cup (loosely packed) Parsley
- 1 small (juiced) Lemon
- 0.25 teaspoon Salt
- 1 cup Water
- 4 Ice cubes
Instructions
Wash all the vegetables thoroughly under running water to remove any dirt or debris.
Roughly chop the tomatoes, carrots, celery, cucumber, and red bell pepper into manageable pieces for blending.
Place the tomatoes, carrots, celery, cucumber, bell pepper, spinach, and parsley into a blender.
Add the lemon juice, salt, water, and ice cubes to the blender.
Securely place the lid on the blender and blend on high speed for 1-2 minutes, or until the mixture is smooth and no visible chunks remain.
If you prefer a smoother juice, strain the blended mixture through a fine-mesh sieve or cheesecloth into a large bowl or pitcher. Skip this step if you'd like to retain the fiber.
Pour the juice into serving glasses and enjoy immediately for maximum freshness and nutrients.
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 34.5 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3291 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
