Nutrition Facts for Crock pot beef ragout over rice

Crock Pot Beef Ragout Over Rice

Image of Crock Pot Beef Ragout Over Rice
Nutriscore Rating: 69/100

Transform weeknight dinners into a comforting masterpiece with this Crock Pot Beef Ragout Over Rice. Combining tender, slow-cooked beef chuck roast seared to perfection with a medley of aromatic vegetables—carrots, celery, and onions—this dish is a flavor-packed delight. Simmered low and slow in a rich tomato-based sauce infused with garlic, oregano, thyme, and hearty beef broth, the ragout develops deep, savory layers that pair beautifully with fluffy white rice. This easy set-it-and-forget-it crock pot recipe takes just 20 minutes of hands-on prep time, making it a stress-free option for busy days. Garnished with fresh parsley for a touch of brightness, this hearty meal serves up to six people and is sure to become a family favorite. Perfect for cozy evenings, this recipe is a must-try for lovers of slow-cooked comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Beef chuck roast (cut into 1-inch cubes)
  • 2 tablespoons Olive oil
  • 1 large Yellow onion (finely chopped)
  • 2 medium Carrots (peeled and diced)
  • 2 Celery stalks (diced)
  • 3 Garlic cloves (minced)
  • 28 ounces Crushed tomatoes (canned)
  • 2 cups Beef broth
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 2 Bay leaves
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 cups Cooked white rice
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Season beef cubes with salt and pepper, then sear them in the skillet until browned on all sides, about 2-3 minutes per side. Work in batches if necessary. Transfer the seared beef to the crock pot.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion, carrots, and celery. Sauté until softened, about 5-7 minutes.

4

Add the minced garlic to the skillet and cook for 1 minute until fragrant, then transfer the vegetable mixture to the crock pot.

5

To the crock pot, add the crushed tomatoes, beef broth, tomato paste, dried oregano, thyme, bay leaves, and the remaining salt and pepper. Stir to combine all ingredients.

6

Cover the crock pot with the lid and cook on low heat for 8 hours or on high heat for 4-5 hours. Stir occasionally, if possible, to prevent sticking.

7

About 30 minutes before cooking is complete, taste the ragout and adjust seasoning if needed. Remove and discard the bay leaves.

8

Cook the white rice according to package instructions, ensuring you have 4 cups ready when the ragout is done.

9

To serve, spoon the beef ragout over a bed of warm rice. Garnish with freshly chopped parsley.

10

Serve hot and enjoy your comforting Crock Pot Beef Ragout Over Rice!

Cooking Tip: Take your time with each step for the best results!
3777
cal
211.6g
protein
270.9g
carbs
215.2g
fat

Nutrition Facts

1 serving (3368.7g)
Calories
3777
% Daily Value*
Total Fat 215.2 g 276%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 3.2 g
Cholesterol 635 mg 212%
Sodium 8713 mg 379%
Total Carbohydrate 270.9 g 99%
Dietary Fiber 27.3 g 98%
Total Sugars 48.8 g
Protein 211.6 g 423%
Vitamin D 0.0 mcg 0%
Calcium 527 mg 41%
Iron 40.0 mg 222%
Potassium 6090 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
21.9%%
50.1%%
Fat: 1936 cal (50.1%%)
Protein: 846 cal (21.9%%)
Carbs: 1083 cal (28.0%%)