Nutrition Facts for Festive orzo salad

Festive Orzo Salad

Image of Festive Orzo Salad
Nutriscore Rating: 72/100

Brighten up your table with this vibrant Festive Orzo Salad! Bursting with Mediterranean-inspired flavors, this colorful dish combines tender orzo pasta, juicy cherry tomatoes, crisp cucumber, and sweet red bell pepper for a refreshing base. Tossed with briny kalamata olives, creamy feta cheese, and aromatic parsley, it’s all brought together with a zesty homemade lemon-oregano dressing. Perfect as a make-ahead side dish for holiday gatherings, summer barbecues, or light lunches, this versatile salad can be served chilled or at room temperature. Quick to prepare and irresistibly flavorful, it’s a celebration of fresh, wholesome ingredients in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups orzo pasta
  • 6 cups water
  • 1.5 cups cherry tomatoes
  • 1 medium cucumber, diced
  • 1 red bell pepper, diced
  • 0.5 red onion, finely chopped
  • 0.25 cup fresh parsley, chopped
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup kalamata olives, halved
  • 0.25 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring 6 cups of water to a boil in a large pot. Add the orzo pasta and cook according to the package instructions, typically about 7-10 minutes, until al dente.

2

Drain the orzo and rinse under cold water to stop the cooking process. Transfer to a large mixing bowl.

3

While the orzo is cooling, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion. Add these to the bowl with the cooled orzo.

4

Add the chopped parsley, crumbled feta cheese, and halved kalamata olives to the bowl and gently toss everything together.

5

In a small bowl or jar, whisk together the olive oil, lemon juice, white wine vinegar, minced garlic, dried oregano, salt, and black pepper to make the dressing.

6

Pour the dressing over the orzo mixture and toss until all ingredients are evenly coated.

7

Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice if desired.

8

Refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2664
cal
75.8g
protein
349.3g
carbs
110.8g
fat

Nutrition Facts

1 serving (2834.7g)
Calories
2664
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 5.3 g
Cholesterol 100 mg 33%
Sodium 3461 mg 150%
Total Carbohydrate 349.3 g 127%
Dietary Fiber 35.5 g 127%
Total Sugars 27.7 g
Protein 75.8 g 152%
Vitamin D 0.0 mcg 0%
Calcium 1036 mg 80%
Iron 23.9 mg 133%
Potassium 1936 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
11.2%%
37.0%%
Fat: 997 cal (37.0%%)
Protein: 303 cal (11.2%%)
Carbs: 1397 cal (51.8%%)