Nutrition Facts for Garden eggplant pizza
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Garden Eggplant Pizza

Image of Garden Eggplant Pizza
Nutriscore Rating: 73/100

Transform your weeknight dinner routine with this irresistible Garden Eggplant Pizza—a low-carb, gluten-free twist on a classic favorite! Tender, golden-baked eggplant rounds serve as a wholesome and flavorful base, smothered in zesty marinara sauce and topped with gooey melted mozzarella. Bursting with fresh toppings like juicy cherry tomatoes, vibrant bell peppers, and fragrant basil leaves, this recipe delivers a garden-fresh medley in every bite. Perfectly seasoned with a hint of crushed red pepper for subtle heat, this 40-minute dish is as visually stunning as it is delicious. Ideal for light meals or side dishes, these mini pizzas are a healthier way to satisfy your pizza cravings without sacrificing flavor or satisfaction.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium Eggplant
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese
  • 1 cup Cherry tomatoes
  • 1 cup Bell peppers
  • 6 Fresh basil leaves
  • 0.5 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Slice the eggplants into 1/2-inch thick rounds and arrange them on the baking sheet.

3

Brush both sides of the eggplant slices with olive oil and season with salt and black pepper.

4

Bake the eggplant slices in the oven for 15 minutes until they are soft and slightly golden.

5

Remove the baking sheet from the oven and spread about 1 tablespoon of marinara sauce onto each eggplant slice.

6

Sprinkle shredded mozzarella cheese evenly over the top of the sauced eggplant slices.

7

Add toppings such as halved cherry tomatoes, thinly sliced bell peppers, and a sprinkle of crushed red pepper flakes for a bit of heat.

8

Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and garnish each eggplant pizza with fresh basil leaves.

10

Serve the Garden Eggplant Pizza warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
396
cal
17.6g
protein
25.9g
carbs
25.4g
fat

Nutrition Facts

1 serving (488.4g)
Calories
396
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 1306 mg 57%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 10.7 g 38%
Total Sugars 15.1 g
Protein 17.6 g 35%
Vitamin D 0.3 mcg 2%
Calcium 371 mg 29%
Iron 2.0 mg 11%
Potassium 939 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
17.7%%
56.7%%
Fat: 912 cal (56.7%%)
Protein: 284 cal (17.7%%)
Carbs: 412 cal (25.6%%)