Nutrition Facts for Vegetarian lasagna

Vegetarian Lasagna

Image of Vegetarian Lasagna
Nutriscore Rating: 72/100

Indulge in the comforting layers of this hearty Vegetarian Lasagna, a recipe that reimagines the classic Italian favorite with garden-fresh ingredients and mouthwatering flavors. Perfectly roasted zucchini, eggplant, and red bell pepper provide a savory, caramelized base, while a creamy ricotta and spinach mixture adds richness to every bite. Classic marinara sauce ties it all together, and a generous topping of melted mozzarella and Parmesan creates a golden, bubbly finish. This make-ahead-friendly dish is easy to assemble and ideal for family dinners or festive gatherings. Whether you're a long-time lasagna enthusiast or looking to impress with a crowd-pleasing vegetarian option, this recipe delivers comfort food at its finest—wholesome, satisfying, and utterly delicious!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 sheets lasagna noodles
  • 2 medium, thinly sliced zucchini
  • 1 medium, thinly sliced eggplant
  • 1 large, diced red bell pepper
  • 3 tablespoons olive oil
  • 2 cups ricotta cheese
  • 3 cups, chopped spinach
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 4 cups marinara sauce
  • 0.5 cup, chopped fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C).

2

Arrange the sliced zucchini, eggplant, and diced red bell pepper on a large baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and pepper. Toss to coat and roast in the preheated oven for 20 minutes, flipping halfway through. Remove and set aside.

3

While the vegetables roast, bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions, then drain and lay them flat on a clean kitchen towel to cool.

4

In a medium bowl, mix the ricotta cheese, chopped spinach, chopped basil, 1/2 cup of Parmesan cheese, and a pinch of salt and pepper.

5

Reduce the oven heat to 375°F (190°C).

6

Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish. Layer 3 lasagna noodles over the sauce.

7

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the roasted vegetables. Sprinkle with 1/2 cup of shredded mozzarella cheese.

8

Repeat the layers (sauce, noodles, ricotta mixture, roasted vegetables, mozzarella) two more times. Finish with the remaining noodles, 1 cup of marinara sauce, and the remaining mozzarella and Parmesan cheese.

9

Cover the dish with aluminum foil and bake in the oven for 25 minutes.

10

Remove the foil and bake for an additional 20-25 minutes, or until the cheese is melted and bubbly and the edges are golden brown.

11

Let the lasagna rest for 10-15 minutes before slicing and serving. Garnish with extra chopped basil, if desired.

Cooking Tip: Take your time with each step for the best results!
5179
cal
248.5g
protein
642.3g
carbs
196.3g
fat

Nutrition Facts

1 serving (3562.2g)
Calories
5179
% Daily Value*
Total Fat 196.3 g 252%
Saturated Fat 86.2 g 431%
Polyunsaturated Fat 4.8 g
Cholesterol 542 mg 181%
Sodium 11339 mg 493%
Total Carbohydrate 642.3 g 234%
Dietary Fiber 54.4 g 194%
Total Sugars 94.5 g
Protein 248.5 g 497%
Vitamin D 0.0 mcg 0%
Calcium 4893 mg 376%
Iron 31.4 mg 174%
Potassium 4473 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
18.6%%
33.1%%
Fat: 1766 cal (33.1%%)
Protein: 994 cal (18.6%%)
Carbs: 2569 cal (48.2%%)