Dressing in the Bowl Supper Salad
Transform your weeknight meals with the "Dressing in the Bowl Supper Salad," a vibrant, nutrient-packed dish perfect for satisfying hunger without sacrificing flavor. This no-cook recipe features a zesty, homemade dressing whisked right in the salad bowl, combining extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey for balanced tanginess. Tossed with crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and tender shredded chicken, this hearty salad is elevated with creamy avocado, crumbled feta cheese, and the nutty crunch of sunflower seeds. Ready in just 15 minutes, this wholesome supper salad is as simple as it is satisfying, making it your go-to for quick, delicious, and healthy dinners.
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic, finely minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 8 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced into half-moons
- 2 cups Cooked chicken breast, shredded or chopped
- 0.5 cup Crumbled feta cheese
- 1 large Avocado, diced
- 2 tablespoons Sunflower seeds
Instructions
In a large salad serving bowl, add the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, finely minced garlic, salt, and freshly ground black pepper.
Whisk the ingredients together briskly until the dressing is well emulsified and smooth.
Add the mixed salad greens directly into the bowl with the dressing, tossing gently to lightly coat them.
Scatter the cherry tomato halves and cucumber slices on top of the greens.
Add the cooked chicken breast, crumbled feta cheese, and diced avocado to the bowl, layering them evenly over the salad.
Sprinkle the sunflower seeds on top for added crunch and texture.
Gently toss the salad, ensuring all ingredients are coated evenly with the dressing.
Serve immediately and enjoy a hearty, vibrant supper salad!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.0 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
