Nutrition Facts for Fusilli with lemon cream sauce asparagus and peas

Fusilli with Lemon Cream Sauce Asparagus and Peas

Image of Fusilli with Lemon Cream Sauce Asparagus and Peas
Nutriscore Rating: 62/100

Brighten up your pasta night with this irresistible Fusilli with Lemon Cream Sauce, Asparagus, and Peas recipe! Featuring tender fusilli pasta tossed in a velvety lemon cream sauce, this dish combines the zesty freshness of lemon with the vibrant crunch of asparagus and sweet bursts of peas. A touch of garlic, melted Parmesan cheese, and a sprinkle of fresh parsley elevate the flavors to gourmet levels, while the creamy sauce clings to each twist of pasta for an indulgent bite. Perfect for a quick yet elegant dinner, this 35-minute recipe is ideal for spring or any time you’re craving a light yet satisfying meal. Garnish with extra Parmesan for a cheesy finish and serve immediately for a restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz fusilli pasta
  • 1 bunch asparagus
  • 1 cup peas
  • 2 tbsp unsalted butter
  • 1 cup heavy cream
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 1 cup Parmesan cheese, grated
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fusilli pasta according to package instructions until al dente, reserving 1 cup of pasta water before draining.

2

While the pasta cooks, prepare the asparagus by trimming the tough ends and cutting the spears into 1-inch pieces.

3

In a large skillet over medium heat, add olive oil. SautΓ© the asparagus for 2-3 minutes, or until tender-crisp. Add the peas and sautΓ© for an additional 1-2 minutes, then transfer to a plate and set aside.

4

In the same skillet, melt the butter over medium heat. Add the minced garlic and sautΓ© for 30 seconds until fragrant.

5

Stir in the heavy cream, lemon zest, and lemon juice. Bring the mixture to a gentle simmer and let cook for 3-4 minutes, stirring occasionally, until slightly thickened.

6

Add the grated Parmesan cheese, salt, and black pepper to the sauce. Stir until the cheese is melted and incorporated, creating a smooth sauce.

7

Return the cooked asparagus and peas to the skillet and toss to combine.

8

Add the drained fusilli to the skillet and toss everything together, adding reserved pasta water a little at a time if the sauce seems too thick.

9

Garnish with fresh parsley and additional Parmesan cheese, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2866
cal
90.8g
protein
288.4g
carbs
148.4g
fat

Nutrition Facts

1 serving (1303.9g)
Calories
2866
% Daily Value*
Total Fat 148.4 g 190%
Saturated Fat 81.5 g 408%
Polyunsaturated Fat 1.5 g
Cholesterol 382 mg 127%
Sodium 3842 mg 167%
Total Carbohydrate 288.4 g 105%
Dietary Fiber 27.5 g 98%
Total Sugars 23.4 g
Protein 90.8 g 182%
Vitamin D 0.0 mcg 0%
Calcium 1136 mg 87%
Iron 16.1 mg 89%
Potassium 1837 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
12.7%%
46.8%%
Fat: 1335 cal (46.8%%)
Protein: 363 cal (12.7%%)
Carbs: 1153 cal (40.4%%)