Nutrition Facts for Easy ham and asparagus pasta

Easy Ham and Asparagus Pasta

Image of Easy Ham and Asparagus Pasta
Nutriscore Rating: 63/100

Delightfully simple yet packed with flavor, Easy Ham and Asparagus Pasta is the perfect weeknight meal that combines creamy decadence with wholesome ingredients. This quick 30-minute recipe features tender pasta tossed in a luxurious Parmesan cream sauce, studded with hearty bites of savory ham and crisp-tender asparagus. Infused with the subtle warmth of garlic and a hint of fresh parsley, each bite delivers a satisfying balance of textures and flavors. Perfect for busy families or anyone craving comfort on a plate, this one-pan pasta dish is as versatile as it is delicious, offering a fuss-free way to elevate your dinner routine with pantry staples and fresh seasonal produce. Ideal for easy dinners, pasta lovers, and springtime recipes, this dish will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Pasta (fusilli, penne, or spaghetti)
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 8 oz Cooked ham, diced
  • 1 lb Asparagus, trimmed and cut into 2-inch pieces
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

3

Add the diced ham and cook for 2 minutes, stirring occasionally.

4

Add the asparagus to the skillet and cook for 3-4 minutes, or until it becomes tender but still slightly crisp.

5

Pour in the heavy cream and stir to combine. Reduce the heat to low and let the sauce simmer for 2 minutes.

6

Stir in the grated Parmesan cheese, salt, and black pepper. Mix well until the cheese has melted and the sauce is creamy. If the sauce is too thick, add a little of the reserved pasta water to loosen it.

7

Add the cooked pasta to the skillet and toss to coat it evenly in the sauce.

8

Remove the skillet from the heat and garnish with fresh parsley, if desired.

9

Divide the pasta into bowls and serve immediately. Enjoy your delicious Ham and Asparagus Pasta!

Cooking Tip: Take your time with each step for the best results!
2343
cal
110.2g
protein
129.2g
carbs
148.5g
fat

Nutrition Facts

1 serving (1388.8g)
Calories
2343
% Daily Value*
Total Fat 148.5 g 190%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 2.7 g
Cholesterol 445 mg 148%
Sodium 5360 mg 233%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 16.3 g 58%
Total Sugars 15.9 g
Protein 110.2 g 220%
Vitamin D 0.0 mcg 0%
Calcium 1059 mg 81%
Iron 13.3 mg 74%
Potassium 1747 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
19.2%%
58.3%%
Fat: 1336 cal (58.3%%)
Protein: 440 cal (19.2%%)
Carbs: 516 cal (22.5%%)