Beef Asparagus Pasta Toss

Nutriscore Rating: 71/100

Elevate your weeknight dinner routine with this irresistible Beef Asparagus Pasta Toss, a simple yet flavor-packed dish that comes together in just 35 minutes! Tender slices of seasoned beef sirloin pair perfectly with vibrant, crisp-tender asparagus and al dente pasta, all tossed in a light, garlicky olive oil sauce with a zesty hint of lemon. A sprinkle of red chili flakes adds a subtle kick, while freshly grated Parmesan melts into the mix for a creamy finish. This versatile one-pan meal is hearty, satisfying, and easy to customize, making it a go-to choice for busy nights. Serve it with a fresh parsley garnish and enjoy a gourmet-inspired pasta dish that’s perfect for family dinners or casual entertaining.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 12 oz pasta (such as penne or fusilli)
• 8 oz beef sirloin, thinly sliced
• 1 lb asparagus, trimmed and cut into 2-inch pieces
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 0.5 tsp red chili flakes
• 1 tsp lemon zest
• 0.5 cup parmesan cheese, grated
• 1 tsp salt
• 0.5 tsp black pepper, freshly ground
• 2 tbsp fresh parsley, chopped (optional)

📝 Instructions

7 steps

1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the thinly sliced beef sirloin and season with salt and black pepper. Sear the beef for 2-3 minutes per side, until browned and cooked through. Transfer the beef to a plate and cover to keep warm.

3. In the same skillet, lower the heat to medium and add 2 tablespoons of olive oil. Stir in the minced garlic and red chili flakes, cooking until fragrant, about 1 minute.

4. Add the asparagus pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are bright green and tender-crisp.

5. Return the cooked beef to the skillet with the asparagus. Add the cooked pasta, lemon zest, and 1/4 cup of the reserved pasta water. Toss everything together to combine, adding more pasta water if needed to create a light sauce.

6. Stir in the grated parmesan cheese and adjust the seasoning with additional salt and black pepper, if desired.

7. Remove the skillet from heat and garnish the pasta toss with fresh parsley, if using. Serve immediately and enjoy!

Nutrition Facts

1 serving (281.2g)

Calories		411
% Daily Value*
Total Fat		22.8 g	29%
	Saturated Fat	7.0 g	35%
	Polyunsaturated Fat	0.0 g
Cholesterol		50 mg	17%
Sodium		699 mg	30%
Total Carbohydrate		26.7 g	10%
	Dietary Fiber	3.9 g	14%
	Total Sugars	3.1 g
Protein		25.6 g	51%
Vitamin D		0.0 mcg	0%
Calcium		160 mg	12%
Iron		4.8 mg	27%
Potassium		463 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 821 cal (49.5%%)

Protein: 411 cal (24.8%%)

Carbs: 426 cal (25.7%%)