Nutrition Facts for Frying pan pork chops
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Frying Pan Pork Chops

Image of Frying Pan Pork Chops
Nutriscore Rating: 63/100

Savor the simplicity and bold flavor of Frying Pan Pork Chops, a perfect go-to recipe for weeknight dinners or special occasions. These juicy, bone-in pork chops are seasoned with a tantalizing blend of salt, black pepper, and paprika, then seared to golden perfection in a hot skillet. Elevating the dish, a luxurious finish of melted butter, fresh garlic, and rosemary infuses each chop with rich, herbaceous notes. Ready in just 25 minutes, this straightforward recipe ensures a beautifully crispy crust and perfectly tender interior, all achieved in a single frying pan. Serve these skillet-seared pork chops with your favorite sides for a satisfying, one-pan masterpiece that’s both quick and flavorful.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves fresh garlic, minced
  • 2 sprigs fresh rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the pork chops dry with paper towels to remove any excess moisture. This helps achieve a good sear.

2

Season both sides of the pork chops with salt, black pepper, and paprika.

3

Heat a large frying pan or skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

4

Place the pork chops in the skillet, ensuring they lay flat. Do not overcrowd the pan. Cook for about 3-4 minutes on one side until a golden crust forms, then flip.

5

Add the unsalted butter, minced garlic, and rosemary sprigs to the pan. As the butter melts, use a spoon to continuously baste the pork chops with the melted butter and garlic mixture.

6

Cook for another 3-4 minutes on the second side, or until the internal temperature reaches 145Β°F (63Β°C) when measured with a meat thermometer.

7

Remove the pork chops from the pan and transfer them to a clean plate. Let them rest for 5 minutes to allow the juices to redistribute.

8

Serve warm and garnish with an optional sprig of rosemary for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
356
cal
27.3g
protein
1.1g
carbs
26.5g
fat

Nutrition Facts

1 serving (188.2g)
Calories
356
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 556 mg 24%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 27.3 g 55%
Vitamin D 0.1 mcg 0%
Calcium 28 mg 2%
Iron 1.1 mg 6%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
30.9%%
67.8%%
Fat: 957 cal (67.8%%)
Protein: 436 cal (30.9%%)
Carbs: 19 cal (1.4%%)