Nutrition Facts for Frying pan pork chops

Frying Pan Pork Chops

Image of Frying Pan Pork Chops
Nutriscore Rating: 58/100

Savor the simplicity and bold flavor of Frying Pan Pork Chops, a perfect go-to recipe for weeknight dinners or special occasions. These juicy, bone-in pork chops are seasoned with a tantalizing blend of salt, black pepper, and paprika, then seared to golden perfection in a hot skillet. Elevating the dish, a luxurious finish of melted butter, fresh garlic, and rosemary infuses each chop with rich, herbaceous notes. Ready in just 25 minutes, this straightforward recipe ensures a beautifully crispy crust and perfectly tender interior, all achieved in a single frying pan. Serve these skillet-seared pork chops with your favorite sides for a satisfying, one-pan masterpiece that’s both quick and flavorful.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves fresh garlic, minced
  • 2 sprigs fresh rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the pork chops dry with paper towels to remove any excess moisture. This helps achieve a good sear.

2

Season both sides of the pork chops with salt, black pepper, and paprika.

3

Heat a large frying pan or skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

4

Place the pork chops in the skillet, ensuring they lay flat. Do not overcrowd the pan. Cook for about 3-4 minutes on one side until a golden crust forms, then flip.

5

Add the unsalted butter, minced garlic, and rosemary sprigs to the pan. As the butter melts, use a spoon to continuously baste the pork chops with the melted butter and garlic mixture.

6

Cook for another 3-4 minutes on the second side, or until the internal temperature reaches 145Β°F (63Β°C) when measured with a meat thermometer.

7

Remove the pork chops from the pan and transfer them to a clean plate. Let them rest for 5 minutes to allow the juices to redistribute.

8

Serve warm and garnish with an optional sprig of rosemary for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
2325
cal
193.1g
protein
4.5g
carbs
164.4g
fat

Nutrition Facts

1 serving (872.6g)
Calories
2325
% Daily Value*
Total Fat 164.4 g 211%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 2840 mg 123%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.4 g
Protein 193.1 g 386%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 7.0 mg 39%
Potassium 2622 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
34.0%%
65.2%%
Fat: 1479 cal (65.2%%)
Protein: 772 cal (34.0%%)
Carbs: 18 cal (0.8%%)