Fruity Carrots

Nutriscore Rating: 71/100

Brighten up your dinner table with these irresistibly sweet and tangy Fruity Carrots! This vibrant side dish combines tender carrot sticks with a luscious orange-honey glaze, delicately spiced with a hint of cinnamon for warming depth. Freshly squeezed orange juice and zest infuse every bite with citrusy brightness, while a touch of unsalted butter lends a silky finish to the glaze. Prepared in just 30 minutes, this recipe is perfect for busy weeknights or holiday feasts alike. Garnished with a sprinkle of fresh parsley for a dash of color and freshness, these Fruity Carrots are as visually stunning as they are delicious. Whether you're looking for a kid-friendly veggie dish or a unique side for your next gathering, this recipe is guaranteed to delight your taste buds!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 500 grams carrots
• 120 ml orange juice
• 1 teaspoon orange zest
• 2 tablespoons honey
• 1 tablespoon unsalted butter
• 0.25 teaspoons ground cinnamon
• 0.5 teaspoons salt
• 1 tablespoon fresh parsley
• 120 ml water

📝 Instructions

7 steps

1. Peel the carrots and cut them into even-sized sticks or slices, about 2-3 inches long.

2. In a medium-sized saucepan, combine the carrots, water, and a pinch of salt. Bring to a boil over medium heat, then reduce the heat to low and cover. Simmer for 8-10 minutes, or until the carrots are fork-tender but not mushy.

3. Drain the carrots and set them aside, keeping a bit of the cooking water (about 2 tablespoons) in the saucepan.

4. Return the saucepan with the reserved cooking water to medium heat. Add the orange juice, orange zest, honey, unsalted butter, ground cinnamon, and salt. Stir to combine and let the mixture come to a gentle simmer.

5. Add the cooked carrots back to the saucepan. Toss them gently to coat in the fruity glaze. Allow the carrots to simmer in the sauce for 3-5 minutes, stirring occasionally, until the glaze thickens and adheres to the carrots.

6. Transfer the glazed carrots to a serving dish and sprinkle with freshly chopped parsley for a pop of color and freshness.

7. Serve warm and enjoy your delicious Fruity Carrots!

Nutrition Facts

1 serving (202.2g)

Calories		124
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0.2 g
Cholesterol		8 mg	3%
Sodium		332 mg	14%
Total Carbohydrate		24.1 g	9%
	Dietary Fiber	3.6 g	13%
	Total Sugars	17.2 g
Protein		1.4 g	3%
Vitamin D		0.0 mcg	0%
Calcium		53 mg	4%
Iron		0.6 mg	3%
Potassium		476 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 117 cal (22.2%%)

Protein: 24 cal (4.6%%)

Carbs: 385 cal (73.2%%)