Nutrition Facts for Fruit yogurt swirl

Fruit Yogurt Swirl

Image of Fruit Yogurt Swirl
Nutriscore Rating: 74/100

Indulge in the refreshing simplicity of this Fruit Yogurt Swirl, a quick and healthy breakfast or snack packed with creamy Greek yogurt, sweet bursts of fresh fruit, and a delightful crunch of granola. Lightly sweetened with honey or maple syrup and infused with fragrant vanilla, this no-cook recipe comes together in just 10 minutes, making it perfect for busy mornings or a wholesome dessert. Customize it with your favorite fruits like strawberries, blueberries, or seasonal picks, and enjoy the beautiful, colorful layers that make it as visually appealing as it is delicious. Serve it immediately for a fresh treat or chill it for an extra cool indulgenceβ€”this versatile parfait will satisfy your cravings any time of day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Greek yogurt
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Strawberries (or any fruit of your choice)
  • 1 cup Blueberries (or any fruit of your choice)
  • 0.5 cup Granola
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium bowl, mix the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy.

2

Rinse and pat dry the strawberries and blueberries. Chop the strawberries into small pieces.

3

Set out 2 serving glasses or bowls for layering.

4

Start layering each glass: Add 2 tablespoons of yogurt mix to the bottom, followed by a layer of strawberries, a layer of blueberries, and then a sprinkle of granola.

5

Repeat the layers until the glasses are full, finishing with a dollop of yogurt and a few pieces of fruit for garnish on top.

6

Serve immediately and enjoy your Fruit Yogurt Swirl, or chill in the fridge for up to 2 hours if you prefer it cold.

⚑
Cooking Tip: Take your time with each step for the best results!
890
cal
42.6g
protein
120.2g
carbs
18.0g
fat

Nutrition Facts

1 serving (884.5g)
Calories
890
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 181 mg 8%
Total Carbohydrate 120.2 g 44%
Dietary Fiber 12.0 g 43%
Total Sugars 81.5 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 4.0 mg 22%
Potassium 1182 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
21.0%%
19.9%%
Fat: 162 cal (19.9%%)
Protein: 170 cal (21.0%%)
Carbs: 480 cal (59.1%%)