Fruit Vegetable Steak Sauce
Elevate your steak dinners with this irresistibly flavorful Fruit Vegetable Steak Sauce! This unique recipe combines the natural sweetness of grated apple and ripe mango with the savory richness of sautéed onions, garlic, and tomato. Balanced with tangy balsamic vinegar, umami-packed soy and Worcestershire sauces, and just a touch of brown sugar, this sauce offers a perfect harmony of sweet and savory. Simmered with beef or vegetable stock until velvety smooth, it’s easy to prepare in under 40 minutes and works just as well on grilled steaks as it does as a dipping sauce or marinade. Gluten-free and full of wholesome ingredients, this one-of-a-kind steak sauce will transform your meals into a gourmet experience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, finely grated
- 1 large ripe tomato, diced
- 1 medium apple, peeled and finely grated
- 1 small ripe mango, peeled and diced
- 2 tablespoons balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 2 tablespoons tomato paste
- 1 cup beef or vegetable stock
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon salt
Instructions
Heat olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the grated carrot and cook for an additional 2 minutes to soften.
Mix in the diced tomato, grated apple, and diced mango, stirring well to combine.
Pour in the balsamic vinegar, Worcestershire sauce, and soy sauce. Stir to incorporate the flavors.
Add the brown sugar and tomato paste, mixing thoroughly.
Pour in the beef or vegetable stock and bring the mixture to a gentle simmer.
Cook the sauce on low heat for 15-20 minutes, stirring occasionally, until it thickens and the vegetables and fruits break down completely.
Season with black pepper and salt to taste.
Remove the saucepan from heat and let the sauce cool slightly before blending.
Using an immersion blender or a countertop blender, process the sauce until smooth.
Taste and adjust seasoning if needed. Serve warm over steak or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 13.6 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
