Nutrition Facts for Fruit sundae

Fruit Sundae

Image of Fruit Sundae
Nutriscore Rating: 64/100

Indulge in the perfect balance of creamy and refreshing with this irresistible Fruit Sundae recipe, a delightful fusion of juicy fresh fruits and velvety vanilla ice cream. Featuring layers of sweet strawberries, tangy blueberries, tropical kiwi, and ripe banana, each spoonful is bursting with natural flavors and vibrant colors. Topped with a drizzle of honey and chocolate syrup, a fluffy cloud of whipped cream, crunchy chopped nuts, and a classic cherry garnish, this no-cook dessert is as stunning as it is satisfying. Ready in just 10 minutes, this easy, customizable treat is perfect for summertime entertaining or a quick indulgence. Discover how to create this show-stopping fruit and ice cream sundae that’s certain to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 scoops Vanilla ice cream
  • 1 cup Strawberries
  • 0.5 cup Blueberries
  • 1 whole Kiwi
  • 1 whole Banana
  • 1 cup Whipped cream
  • 1 tablespoon Honey
  • 2 tablespoons Chopped nuts (e.g., almonds or walnuts)
  • 2 tablespoons Chocolate syrup
  • 4 whole Cherry (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Wash the strawberries, blueberries, and kiwi thoroughly under cold water.

2

Hull and slice the strawberries into thin pieces.

3

Peel the kiwi and cut it into small cubes.

4

Peel the banana and slice it into thin rounds.

5

In two serving bowls or glasses, place one scoop of vanilla ice cream as the base of each sundae.

6

Layer some sliced strawberries, blueberries, kiwi, and bananas over the ice cream.

7

Add another scoop of vanilla ice cream on top of the fruit layers.

8

Repeat with the remaining fruit to create additional layers.

9

Drizzle honey and chocolate syrup over the top for extra sweetness.

10

Add a generous swirl of whipped cream on top of each sundae.

11

Sprinkle chopped nuts over the whipped cream for an added crunch.

12

Place a cherry on top of each sundae as a finishing touch, if desired.

13

Serve immediately and enjoy your fresh, delicious fruit sundae.

⚑
Cooking Tip: Take your time with each step for the best results!
1158
cal
16.1g
protein
163.4g
carbs
49.3g
fat

Nutrition Facts

1 serving (827.0g)
Calories
1158
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 0.7 g
Cholesterol 157 mg 52%
Sodium 258 mg 11%
Total Carbohydrate 163.4 g 59%
Dietary Fiber 10.4 g 37%
Total Sugars 129.3 g
Protein 16.1 g 32%
Vitamin D 0.6 mcg 3%
Calcium 418 mg 32%
Iron 1.4 mg 8%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
5.5%%
38.2%%
Fat: 443 cal (38.2%%)
Protein: 64 cal (5.5%%)
Carbs: 653 cal (56.3%%)